Less fat, more fat

By Larissa Nicholson
Updated April 18 2018 - 11:16pm, first published June 27 2012 - 3:00am

Two recently released Australian cookbooks present very different views on how to eat well. In one corner appears that bestselling superstar CSIRO's Total Wellbeing Diet series, Fast and Fresh Recipes, which encourages readers to lower their intake of fat and carbohydrates, and eat lots of meat and fresh vegetables. It is a high-protein diet, for which it has been criticised. It is also a highly regulated way of eating.

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