Performance Matters on Holiday Type

Performance Matters

Can you be both smart and dumb?

Andrew May Identifying your weaknesses makes you stronger, so get to know yourself.

Performance Matters

Do less but achieve more in 2014

 

Andrew May Busy doesn't always equal productive. Here's how to break the cycle.

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Performance Matters

Five habits of healthy people

Healthy

Andrew May It sounds so simple in theory, but how many of these did you actually use in the past week?

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Performance Matters

Take a break and reap the rewards

Recover

Andrew May Brain and body alike deserve some downtime so you're ready to perform when you need to.

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Performance Matters

Where do you find inspiration?

Barack Obama

Andrew May From the iconic to the everyday, we're all inspired by something or someone different.

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Performance Matters

The best (and worst) excuses for a sickie

sickie

Andrew May Most of us have done it, but some are more creative - or ridiculous - than others.

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Performance Matters

Staying fit and healthy on the road

wellness

Andrew May Being a regular corporate traveller and maintaining fitness aren't mutually exclusive.

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Performance Matters

Go ahead, switch it off

unplug

Andrew May If technology runs your life, it could be time to reassess what's really important.

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Life matters

Go on, leave a negative comment

Poison Ink.

Andrew May If you tend to focus most on the bad stuff that happens, here's a 48-hour challenge that may just change your life.

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Fit for business

'Sweatwork' your way to the top

sweatwork

Andrew May Swapping liquid lunches for Lycra is the latest networking craze to hit our shores.

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Stress wins gold medals

stress

Andrew May It's a dirty word in the workplace, but stress can be a great motivator if you approach it like an Olympian.

The Deadly Sins of Email

Seven Sins of Email thumb

Andrew May Do you remember the good old days when we actually spoke to the people we work with and posted letters using 'snail mail'?

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How to get home on time

home

Andrew May Smart people can do dumb and unproductive things when they are overloaded and under constant stress, but it doesn't have to be so.

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Are bad habits killing you?

bad habits

Andrew May Some smart people I know do really dumb things when it comes to their habits - and I am not just talking about alcohol and caffeine.

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The goals that got away

goals

Andrew May Chances are you've already broken most of your New Year's resolutions - but it doesn't have to be that way.

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