Performance Matters on Stress
Performance Matters
Are you surviving or thriving?
Andrew May Minor behavioural shifts can help you to become more productive and satisfied.
Performance Matters
Staying fit and healthy on the road
Andrew May Being a regular corporate traveller and maintaining fitness aren't mutually exclusive.
Performance matters
The pitfalls of perfection
Andrew May Expecting nothing less than perfection from yourself can be a debilitating disorder.
Train smarter
Fitness: when less is more
Andrew May Can small but frequent doses of fitness training give you more benefit than hours and hours of training?
Stress relief
Going to extremes
Andrew May What do racing-car drivers, snowboarders, rock climbers and other extreme sportspeople know about stress that we don't?
Bounce back in 24 hours
Andrew May Bad things happen to all of us, but it is how you respond after the event that really counts.
Stress wins gold medals
Andrew May It's a dirty word in the workplace, but stress can be a great motivator if you approach it like an Olympian.
The Deadly Sins of Email
Andrew May Do you remember the good old days when we actually spoke to the people we work with and posted letters using 'snail mail'?
How to get home on time
Andrew May Smart people can do dumb and unproductive things when they are overloaded and under constant stress, but it doesn't have to be so.
What is Australia's worst job?
Andrew May Have you ever had one of those days where you thought 'work sucks and there must be a better way?'
Are bad habits killing you?
Andrew May Some smart people I know do really dumb things when it comes to their habits - and I am not just talking about alcohol and caffeine.
When holidays are hell
Andrew May For those who find the stress of travel unbearable, here are some strategies to help you unwind.
Taming the toxic boss
Andrew May How do you deal with the Darth Vaders, David Brents and Miranda Priestlys of this world.
