Performance Matters

Performance Matters

Performance Matters

Build a better week for yourself

Andrew May Trapped in the daily grind? No time to spend with the family? You need to read this.

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Performance Matters

Are you overwhelmed with work?


Andrew May Of course you are. Five strategies to turn around your productivity and regain focus.

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Performance matters

The pitfalls of perfection

Andrew May Expecting nothing less than perfection from yourself can be a debilitating disorder.

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Performance matters

Eat smart this Christmas


Andrew May A little bit of restraint this festive season can make a big difference once the celebrations are over.

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Life matters

Go on, leave a negative comment

Poison Ink.

Andrew May If you tend to focus most on the bad stuff that happens, here's a 48-hour challenge that may just change your life.

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Stress wins gold medals


Andrew May It's a dirty word in the workplace, but stress can be a great motivator if you approach it like an Olympian.

Are bad habits killing you?

bad habits

Andrew May Some smart people I know do really dumb things when it comes to their habits - and I am not just talking about alcohol and caffeine.

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The goals that got away


Andrew May Chances are you've already broken most of your New Year's resolutions - but it doesn't have to be that way.

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