Paula Goodyer
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Why processed meat is on the nose
Paula Goodyer With ten per cent of bowel cancer now linked to processed meat, should we swap ham for hummus?
The cure and the disease
Paula Goodyer We put ham in our sandwiches and chorizo in pasta. There's pepperoni on the Friday night pizza, sausages at Saturday morning soccer and bacon with Sunday's big breakfast.
The battle for hearts and minds
Paula Goodyer Many people survive a heart attack only to find themselves struggling with depression
The battle for hearts and minds
Paula Goodyer Emotional health is the Cinderella of cardiac recovery. If you're one of the 50 per cent of people who survive a heart attack, there will be a focus on getting you back on track physically.
Kids' lunchbox snacks - real food or just filler?
Paula Goodyer Have we reached a point where 'less fat' and 'no artificial colours' are a benchmark by which we decide that a food is good for kids?
The whole package
Paula Goodyer The words on the front of a pack of Potato Stix are reassuring - 75 per cent less fat than regular potato chips, no preservatives and no artificial colours or flavours.
Chia cheer
Seeds of goodness
Paula Goodyer Seeds like chia are an easy way to add extra nutrients to dishes - and, unlike nuts, are less likely to be linked to allergy.
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All gain - less pain
Paula Goodyer Entering a running event is a great way to get fitter - as long as you prepare first
Better in the long run
Paula Goodyer Distance events are an increasingly popular way of improving fitness. Just don't rush into it.
Happy meals
Paula Goodyer Researchers are studying the psychological benefits of a Mediterranean diet.
More vegetables, anyone?
Paula Goodyer Can a new after school cooking program get kids eating more veg?
It's easy being green
Paula Goodyer An after-school cooking program teaches children to eat vegetables.
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Fixing emotional eating
Paula Goodyer For emotional eaters dieting is barking up the wrong tree
Feeding an emotional hunger
Paula Goodyer Dieting may be the wrong approach for those who eat to deal with anxiety and stress.
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See Jane stretch
Paula Goodyer Jane Fonda is a role model for fit older women - but why aren't there more like her?
Tired of the same 'old' story?
Paula Goodyer Age need not be a barrier to keeping fit - even with strenuous exercise.
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The white stuff
Paula Goodyer The milk section of the supermarket is overflowing with options so how do you pick the right one for you?.
Milky ways
Paula Goodyer Low-fat, lactose-free, soy or organic - the varieties and the claims can be bewildering.
