Sarah Berry The image we present to the world and the reality of our lives are often at odds.
Sarah Berry An apple a day is so passe.
Sarah Berry Two years ago, Angelina Jolie shared the story of her preventative double mastectomy. Now she has written a second story sharing her decision to also remove her ovaries and fallopian tubes.
Sarah Berry High fat, high protein diets are popular, but are they the antidote we've been looking for?
Short and sweet
Sarah Berry Six short steps can kickstart your day in the right direction.
Sarah Berry A quinoa smoothie or a chickpea smoothie sounds nutritious, but how does it taste?
Sarah Berry It has been described as arguably the best tagline of the 20th century. It is certainly one of the most recognised. But, Nike's fitspo 'Just do it' line has its dark roots on death row.
Sarah Berry She won fame and was on her way to fortune when her triumph over adversity became questionable.
Sarah Berry The Empowerment Triangle offers antidotes to toxic relationship roles.
Sarah Berry Apple used a supermodel to launch their latest model of the Apple Watch on Monday.
Sarah Berry The general belief is that stress or circumstances cause anxiety. But, this might not necessarily be the case.
Sarah Berry Shane Warne hardly struggles for a date. But, that hasn’t stopped the notorious naughty boy bowler from trying on Tinder for size.
Sarah Berry Walk backwards down hills or tape up our toes Geisha-style?
The nocebo effect
Sarah Berry The flipside of the placebo effect, the nocebo effect is where we experience negative symptoms because we expect them.
Sarah Berry When stress becomes overwhelming and there’s not enough time in the day to do it all, two exercises can transform the way you feel.
Sarah Berry I can't call myself a real runner, can I?
Sarah Berry We know that one size doesn't fit all when it comes to diet or exercise. But, is there just one change we could all make if we want to lose weight?
Sarah Berry At his most productive Matt Mullenweg slept six times a day.
Sarah Berry "Dietary advice does not merely need a review; it should not have been introduced."
Sarah Berry Do you crave chocolate because your body needs more magnesium? Is your sweet-tooth just your body’s way of crying out for chromium?