I have nothing against Pete Evans personally.
Lifestyle Health Editor
The secret to keeping your body youthful may be found in the way you move.
Omega-3s – the fatty acids found in fish, nuts and some plants – are considered important for our cognitive and mental health.
"It was like a chunk of my head had been taken away and it was put back."
A new weight-loss study has found that significant results can be achieved without counting a single calorie.
The majority of risk factors for heart disease are lifestyle related. And given that heart disease is the world's number one killer, researchers have been understandably keen to know what those with the world's lowest rates of it do differently.
A new article in The Telegraph suggests that, instead of focusing on the number of hours slept, we can hack our sleep by aligning our bedtime to our sleep cycles.
Link shown between food intake and mood – particularly for women.
Stripping off in front of strangers might seem terrifying, but Taryn Brumfitt insists it's "so much fun".
Not only can we improve our mood with food, researchers believe yoghurt may be able to help depression.