Chew On This on Recipes

Meat Free Week

Would you sign up for a week without meat?

Paula Goodyer The Meat Free Week campaign wants us to go meatless for a good cause - but are we up for the challenge?

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Are you in a food rut?

diet

Paula Goodyer A broader mix of foods helps you get enough of the nutrients you need.

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Why processed meat is on the nose

Cured meat

Paula Goodyer With ten per cent of bowel cancer now linked to processed meat, should we swap ham for hummus?

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Turning down the gas

FODMAP: helps reduce gas in your bowel.

Paula Goodyer Fixing problems with gas can ease the pain of IBS.

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A feast to fit everyone

Simon Bryant cauliflower

Paula Goodyer Feeding meat eaters and vegos this Christmas? Design a menu to bring people together - not set them apart.

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Get cooking with quinoa

Quinoa

Paula Goodyer Gluten free and high in protein and fibre - why quinoa is a star ingredient.

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Stay lean in the fat season

Kneading, baking, cooking, dough, bread, pastry, cake, biscuits.

Paula Goodyer How to keep kilo creep at bay this winter.

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A winning edge with veg

Tomatoes, tomato eyes, vegetarian, vegetables, diet, health, nutrition, salad.

Paula Goodyer Why a vegan diet can help elite athletes attain peak performance.

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Dinner in 15 minutes

Spaghetti, pasta alla puttanesca.

Paula Goodyer When you're time deprived cupboard cuisine comes to the rescue.

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