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Salami

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Why processed meat is on the nose

Paula Goodyer With ten per cent of bowel cancer now linked to processed meat, should we swap ham for hummus?

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Turning down the gas

FODMAP: helps reduce gas in your bowel.

Paula Goodyer Fixing problems with gas can ease the pain of IBS.

Comments 37

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A feast to fit everyone

Simon Bryant cauliflower

Paula Goodyer Feeding meat eaters and vegos this Christmas? Design a menu to bring people together - not set them apart.

Comments 19

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Get cooking with quinoa

Quinoa

Paula Goodyer Gluten free and high in protein and fibre - why quinoa is a star ingredient.

Comments 51

Stay lean in the fat season

Kneading, baking, cooking, dough, bread, pastry, cake, biscuits.

Paula Goodyer How to keep kilo creep at bay this winter.

Comments 18

A winning edge with veg

Tomatoes, tomato eyes, vegetarian, vegetables, diet, health, nutrition, salad.

Paula Goodyer Why a vegan diet can help elite athletes attain peak performance.

Comments 41

Dinner in 15 minutes

Spaghetti, pasta alla puttanesca.

Paula Goodyer When you're time deprived cupboard cuisine comes to the rescue.

Comments 75

Diet & Fitness Topics

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