Sarah Berry More please? perhaps not.
Sarah Berry Life's wake-up calls rarely come in welcome ways. But when they do come, they can be transformative in wonderful ways.
Rachel Clun There's no denying it – Beyonce looked smoking hot in her Grammy Awards performance with husband Jay-Z last month.
New year, new you - but how hard is it to embark on a radical health regimen? Three people put their bodies on the line.
Dr Max Pemberton Why we tend to forget everything we know about biology, physiology and nutrition at the start of the year.
Paula Goodyer We're used to the idea of getting a shot of energy from a drink spiked with caffeine - but how about a dose of tranquillity in a drink with a hit of calming chamomile?
Paula Goodyer After a tsunami of energy drinks, could relaxation drinks be the next wave?
There’s more disappointing news about multivitamins: Two major studies found popping the pills did not protect ageing men’s brains or help heart attack survivors.
Kathleen Alleaume The "alkaline" diet claims to whittle the waistline, curb inflammatory conditions and even cure cancer. Yet the evidence supporting any of these health claims is pretty slim.
So-called "fat-burning" supplements can cause liver damage, study finds.
MJ Angel Here are the top 10 superfoods we can expect to see gracing menus, supermarkets, health food stores and dinner tables.
Nisha Lilia Diu As a major study finds meditation can be as effective as antidepressants in relieving anxiety, Nisha Lilia Diu takes part in a mindfulness class.
New year, new you
Michaela Fox Almost everyone starts a new year with plans to exercise more - getting fit is a perennial resolution. But it's not just squats and sweat that deliver results.
Paula Goodyer Some white breads come with added fibre and nutrients - but are they as good as wholegrain?
Paula Goodyer We might have redefined middle age and look younger than our parents did at 45 or 50 but, for women, one thing about midlife is set in stone: sooner or later, menopause arrives.
Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing. She's only kidding.
Paula Goodyer Should you take a daily multivitamin pill? There's no easy answer to this, partly because results of research into multivitamin pros and cons are so conflicting, and partly because it depends on who...
Waste of money?
Paula Goodyer Are multivitamins a way to plug nutritional gaps - or a waste of money?
Shelly Horton Sneak a look at the apps on Miranda Kerr’s iphone and you can see why she’s a supermodel.
Sarah Berry We power through our yoga, party at an equally accelerated pace and then furiously go on a fast. We want to have our activated almond nut mylk liquid cake and chew it at least 20 times.