Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.
Cassy Small More frightening than crow's feet is the fact our brains also deteriorate as we age.
Melissa Shedden The latest must-have procedure of the wellness-obsessed is a customised intravenous vitamin cocktail.
Amy Molloy Massages, buttery toast, long baths and less workouts... It sounds too good to be true, but Sydney's newest fitness guru says his regime can change your body.
Sarah Berry What made these three diets the biggest lemons of the year, according to dietitians around Australia?
Sarah Berry Is stevia the sweet solution to the sugar 'problem'?
Sarah Berry We take it for granted, but the way we breathe can affect our physical and emotional health, from burning more fat to giving us a six pack.
It is comforting to know that even the healthiest person still succumbs to cravings, and it is particularly encouraging to hear on the eve of swimsuit season.
Sarah Berry We might live in the sunny country, but our deficiency in the so-called 'sunshine hormone', vitamin D, is worse than previously thought.
Chaos and control
Sarah Berry New evidence suggests eating disorders may be sparked by stress.
Janet Hawley People with chronic health problems are discovering that there is a miracle drug that can help them. It's called exercise.
Mark Metherell Most adults would need to change their diets drastically to meet proposed Australian dietary guidelines.
Rebecca Smith in London Whether you are a glass half-full or half-empty person is a matter of life or death, according to Harvard scientists who found that those with a sunny disposition are far less likely to suffer heart...
We all have reasons why we can't take better care of our bodies, whether it's time, our ''situation'', an old injury or that we don't know where to start.