Sarah Berry We are literally surrounded by the stuff. Matrix-like, it wraps around all 600 muscles in the body connecting them to each other and to our bones.
Sarah Berry I am speaking with a woman about her first colonic, when she was 21. She tells me that she had blocked the pipe.
Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.
Janet Hawley People with chronic health problems are discovering that there is a miracle drug that can help them. It's called exercise.
Chaos and control
Sarah Berry New evidence suggests eating disorders may be sparked by stress.
Sarah Berry We might live in the sunny country, but our deficiency in the so-called 'sunshine hormone', vitamin D, is worse than previously thought.
It is comforting to know that even the healthiest person still succumbs to cravings, and it is particularly encouraging to hear on the eve of swimsuit season.
Sarah Berry We take it for granted, but the way we breathe can affect our physical and emotional health, from burning more fat to giving us a six pack.
Sarah Berry Is stevia the sweet solution to the sugar 'problem'?
Sarah Berry What made these three diets the biggest lemons of the year, according to dietitians around Australia?
Amy Molloy Massages, buttery toast, long baths and less workouts... It sounds too good to be true, but Sydney's newest fitness guru says his regime can change your body.
Melissa Shedden The latest must-have procedure of the wellness-obsessed is a customised intravenous vitamin cocktail.
Cassy Small More frightening than crow's feet is the fact our brains also deteriorate as we age.
Mark Metherell Most adults would need to change their diets drastically to meet proposed Australian dietary guidelines.
We all have reasons why we can't take better care of our bodies, whether it's time, our ''situation'', an old injury or that we don't know where to start.