Sarah Berry A new study finds meditation is far more effective than morphine for alleviating pain.
Meditation can deliver powerful pain-relieving effects to the brain with even just 80 minutes' training for a beginner in an exercise called focused attention, a study released Tuesday found.
WASHINGTON: If it's good enough for Clint Eastwood, it's probably good enough for the average American soldier.
Sarah Berry We power through our yoga, party at an equally accelerated pace and then furiously go on a fast. We want to have our activated almond nut mylk liquid cake and chew it at least 20 times.
Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing. She's only kidding.
Paula Goodyer Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing.
Chew on this
Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates
Cassy Small Whether you spent your school days collecting trophies or just barely surviving the terror of being picked last, it's likely that somewhere along the line you lost touch with team sports.
Amy Molloy You've heard of the benefits of meditation for stress relief, but could it also get you bikini-ready?
Brigid Delaney Brigid Delaney's eight-week running challenge is over.
Amy Molloy Massages, buttery toast, long baths and less workouts... It sounds too good to be true, but Sydney's newest fitness guru says his regime can change your body.
Amy Molloy Don't have the money to join a gym? There are ways to avoid costly contracts while keeping fit.
Alyce Vayle Is the way you think keeping you fat?
Charmaine Yabsley If you dreamt of a tutu when you were a child, then dust off your leotard. Ballet is back.
Charmaine Yabsley It's said that yoga can relieve a range of conditions from depression to low libido.
Graham Osborne Tai chi, the slow-motion meditation being practised in a park near you, can reduce stress, anxiety and depression, improve brain function and provide many other health benefits, according to...
Chaos and control
Sarah Berry New evidence suggests eating disorders may be sparked by stress.
Sarah Berry What's fun, fast and will make you serene while working on your six-pack?
Janet Hawley People with chronic health problems are discovering that there is a miracle drug that can help them. It's called exercise.
Luke Malone Cupping, leeches, urine therapy. Alternative therapies can be strange - but surprisingly effective.