Amy Molloy Massages, buttery toast, long baths and less workouts... It sounds too good to be true, but Sydney's newest fitness guru says his regime can change your body.
Alyce Vayle Is the way you think keeping you fat?
Sarah Berry A new study finds meditation is far more effective than morphine for alleviating pain.
Meditation can deliver powerful pain-relieving effects to the brain with even just 80 minutes' training for a beginner in an exercise called focused attention, a study released Tuesday found.
WASHINGTON: If it's good enough for Clint Eastwood, it's probably good enough for the average American soldier.
Charmaine Yabsley If you dreamt of a tutu when you were a child, then dust off your leotard. Ballet is back.
Charmaine Yabsley It's said that yoga can relieve a range of conditions from depression to low libido.
Graham Osborne Tai chi, the slow-motion meditation being practised in a park near you, can reduce stress, anxiety and depression, improve brain function and provide many other health benefits, according to...
Chaos and control
Sarah Berry New evidence suggests eating disorders may be sparked by stress.
Sarah Berry What's fun, fast and will make you serene while working on your six-pack?
Janet Hawley People with chronic health problems are discovering that there is a miracle drug that can help them. It's called exercise.
Luke Malone Cupping, leeches, urine therapy. Alternative therapies can be strange - but surprisingly effective.
Sarah Berry It's very likely stress, not calories, that underlies your weight problem, says nutritionist.
Kate Whiting People think about food more than 200 times a day, according to Andy Puddicombe, British author of The Headspace Diet.
Yoga long ago shed its hippie image to establish a loyal mainstream following. Now, another Eastern discipline, meditation, is following a similar path as more people discover its significant...
Sarah Berry A slim physique is about more than healthy eating and exercise, say experts.
Carolyn Boyd explores the luxurious world of health spa getaways.
Elaborate patterns are being used in hospitals and schools to help calm the agitated and provide a place to meditate, writes Ainslie MacGibbon.
Leesha McKenny Faith can open your mind, but it can also cause your brain to shrink at a different rate, research suggests.
Chris Turner A New York couple say that by severely restricting their food intake they will live well into their second century.