Nisha Lilia Diu As a major study finds meditation can be as effective as antidepressants in relieving anxiety, Nisha Lilia Diu takes part in a mindfulness class.
Meditation can deliver powerful pain-relieving effects to the brain with even just 80 minutes' training for a beginner in an exercise called focused attention, a study released Tuesday found.
WASHINGTON: If it's good enough for Clint Eastwood, it's probably good enough for the average American soldier.
Sarah Berry A new study finds meditation is far more effective than morphine for alleviating pain.
Sarah Berry I've heard the word 'Ayurveda' bandied around for several years now.
Get ready for summer
Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.
Cherrill Hicks A leading scientist and cancer survivor says the disease is overwhelmingly linked to animal products, writes Cherrill Hicks.
New year, new you
Michaela Fox Almost everyone starts a new year with plans to exercise more - getting fit is a perennial resolution. But it's not just squats and sweat that deliver results.
Sarah Berry Life's wake-up calls rarely come in welcome ways. But when they do come, they can be transformative in wonderful ways.
Sarah Berry I do yoga "so I'm not an arsehole", says yoga trainer to the stars Cameron Shayne.
Sarah Berry We power through our yoga, party at an equally accelerated pace and then furiously go on a fast. We want to have our activated almond nut mylk liquid cake and chew it at least 20 times.
Graham Osborne Tai chi, the slow-motion meditation being practised in a park near you, can reduce stress, anxiety and depression, improve brain function and provide many other health benefits, according to...
Charmaine Yabsley It's said that yoga can relieve a range of conditions from depression to low libido.
Charmaine Yabsley If you dreamt of a tutu when you were a child, then dust off your leotard. Ballet is back.
Amy Molloy Massages, buttery toast, long baths and less workouts... It sounds too good to be true, but Sydney's newest fitness guru says his regime can change your body.
Amy Molloy Don't have the money to join a gym? There are ways to avoid costly contracts while keeping fit.
Brigid Delaney Brigid Delaney's eight-week running challenge is over.
Cassy Small Whether you spent your school days collecting trophies or just barely surviving the terror of being picked last, it's likely that somewhere along the line you lost touch with team sports.
Amy Molloy You've heard of the benefits of meditation for stress relief, but could it also get you bikini-ready?
Paula Goodyer Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing.