Confused about what's healthy to eat? Wondering whether you're meant to eat like a Cretan peasant or a Paleolithic hunter gatherer? Walkley award winning health writer Paula Goodyer dishes up her ideas on eating smarter.
Here's the archived Chew on This blog.
RSS
The battle for hearts and minds
Paula Goodyer Many people survive a heart attack only to find themselves struggling with depression
Kids' lunchbox snacks - real food or just filler?
Paula Goodyer Have we reached a point where 'less fat' and 'no artificial colours' are a benchmark by which we decide that a food is good for kids?
Chia cheer
Seeds of goodness
Paula Goodyer Seeds like chia are an easy way to add extra nutrients to dishes - and, unlike nuts, are less likely to be linked to allergy.
Chew on this
All gain - less pain
Paula Goodyer Entering a running event is a great way to get fitter - as long as you prepare first
More vegetables, anyone?
Paula Goodyer Can a new after school cooking program get kids eating more veg?
Chew on this
Fixing emotional eating
Paula Goodyer For emotional eaters dieting is barking up the wrong tree
Chew on this
See Jane stretch
Paula Goodyer Jane Fonda is a role model for fit older women - but why aren't there more like her?
Chew on this
The white stuff
Paula Goodyer The milk section of the supermarket is overflowing with options so how do you pick the right one for you?.
Chew on this
Fat - the good, the bad and the confusing
Paula Goodyer Where should you get the good oil on fat? Hint: don't ask a lawyer
Chew on this
The secret to healthy blood sugar
Paula Goodyer How much is sugar in our diet to blame for too much sugar in our blood?
Chew on this
Getting the jump on bones
Paula Goodyer High impact hops, skips and jumps can be just what strong bones need
Chew on this
Protecting the prostate
Paula Goodyer Lifestyle is a suspect in the most commonly diagnosed cancer in Australia men - but nailing specific culprits is difficult.
Chew on this
Fishing for answers
Paula Goodyer Fish oil might not fix dementia, but it could make a difference to our moods or our hearts
Chew on this
No carbs after 5pm - really?
Paula Goodyer Why carbs on the dinner plate might help, not hinder, the war on weight.
Chew on this
Skip these workout blunders
Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.
Chew on this
The best workout buddy: your dog
Paula Goodyer When it comes to getting fitter, a dog can be your best friend
Chew on this
Beating cravings at Christmas
Paula Goodyer For anyone trying to control overeating, drinking or drug use, Christmas can be a risky time.
