Calories and kilojoules
Paula Goodyer The hope is that we're getting a better grasp of how many kJs we need each day - and which foods make us overshoot the mark
Paula Goodyer Plant foods may help protect against breast cancer - but they don't undo the risk of being overweight.
Meat Free Week
Paula Goodyer The Meat Free Week campaign wants us to go meatless for a good cause - but are we up for the challenge?
Paula Goodyer The power of celebrities to influence our health can be a mixed blessing
Paula Goodyer A cleaner way of living has improved our health in some ways - but is it also messing with our immune systems?
Healthy blood pressure plan
Paula Goodyer Why detoxing the shopping trolley can improve your blood pressure.
Food on the brain
Paula Goodyer Why you don't need to ditch grains for a sharper brain
Paula Goodyer What are the signs that a weight loss program might work - and how do you spot a dud?
Paula Goodyer It's not just post-natal depression that's hard on mothers - it's also the guilt that goes with it.
Paula Goodyer With the jury still out on the fish oil and prostate cancer link, are fish oil supplements still a good idea for men?
Paula Goodyer Why exercise is a smart move for your mind, not just your body.
Paula Goodyer Spinach is packed with iron; meat rots in your stomach - the food myths we should lay to rest.
Paula Goodyer With bowel cancer now the second most common cancer in Australia, that alone might be enough reason to dust off your dahl recipe.
Paula Goodyer After a tsunami of energy drinks, could relaxation drinks be the next wave?
The kilo creep
Paula Goodyer It's hard to lose weight at Christmas - but you can avoid putting it on.
Gwyneth's trainer says ...
Paula Goodyer Women shouldn't train with weights of more than 3lbs says Gwyneth Paltrow's personal trainer. Really?
Chew on this
Paula Goodyer Yes, we eat too much sugar - but it's not the only reason we get sick and fat.
TV and babies
Paula Goodyer Why screens and babies are best kept apart
Paula Goodyer Hard-to-manage blood sugar levels can make it difficult to exercise with Type 1 diabetes - but a new program is showing the way.
Paula Goodyer How do you cope when someone you love has a problem with alcohol?