The kilo creep
Paula Goodyer It's hard to lose weight at Christmas - but you can avoid putting it on.
Sarah Berry Sex may be the more exciting exercise equivalent to pounding the pavement. And, when it comes to sex, we hardly need the extra motivation of exercise.
The God diet
Sarah Berry Many of us are familiar with the struggle to lose weight, for god's sake. But the "Daniel diet" takes things literally, by taking the bible as a health manual.
Susie Burrell It often comes as a surprise to clients that it is not the one-off treats or restaurant or fast-food meals that send our diets off the rails, rather it is the poor dietary habits that become so...
Too good to be true?
Kristy O'Kane Our personal favourite: the Hollywood Cookie Diet.
No one likes the thought of starting a diet.
Melissa Shedden Is exercise making us fat? In the war between exercise and nutrition in our heads, we're rewarding ourselves with the wrong types of food.
Sarah Berry Just when you thought diets couldn't get any more absurd, along comes the Long Breath Diet.
A vegetarian diet may help people, particularly men, live longer than those who regularly eat meat, according to a study of more than 70,000 Seventh-day Adventists.
Effie Mann After listening to her sister and housemate reel off its many health benefits, Philippa Hinton went out and bought herself a copy of I Quit Sugar, an eight-week detox program and recipe book written...
Sarah Berry David 'Avocado' Wolfe doesn't believe in diets. Which is surprising given that he is arguably the world's most famous raw foodie.
Melissa Davey People can be educated about the importance of eating sensible serving sizes - but their self-control will fly out the window the moment they are given a bulging plate of food.
Chew on this
Paula Goodyer The heart friendly diet that might feed a good mood.
Tim Barlass A new diet where calorie intake is cut to a quarter of the recommended daily intake for two days a week could be more effective than simply reducing calories over a whole diet.
MINNEAPOLIS: A Mediterranean diet with extra servings of olive oil or mixed nuts reduced the risk of a first heart attack, stroke and death by almost 30 per cent in less than five years, according to...
Sarah Berry Are these foods going to make you that much healthier or are they just going to make you broke?
Sarah Berry Skip breakfast, avoid fruit, don't eat broccoli. Radically different approach to dieting is storming up the bestseller charts.
Jill Stark A world-first study by Australian researchers will investigate whether major depression can be treated with wholesome food.
Carole Hungerford might be a GP, but she is not a fan of the way the business of medicine works. Not even close. ''Mainstream medicine is run by the drug companies.
Paula Goodyer If you want to make a baby, eating smarter may boost your chances.