Chew On This on Diet
The battle for hearts and minds
Paula Goodyer Many people survive a heart attack only to find themselves struggling with depression
Chia cheer
Seeds of goodness
Paula Goodyer Seeds like chia are an easy way to add extra nutrients to dishes - and, unlike nuts, are less likely to be linked to allergy.
More vegetables, anyone?
Paula Goodyer Can a new after school cooking program get kids eating more veg?
Chew on this
Fixing emotional eating
Paula Goodyer For emotional eaters dieting is barking up the wrong tree
Chew on this
The white stuff
Paula Goodyer The milk section of the supermarket is overflowing with options so how do you pick the right one for you?.
Chew on this
Fat - the good, the bad and the confusing
Paula Goodyer Where should you get the good oil on fat? Hint: don't ask a lawyer
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The secret to healthy blood sugar
Paula Goodyer How much is sugar in our diet to blame for too much sugar in our blood?
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Protecting the prostate
Paula Goodyer Lifestyle is a suspect in the most commonly diagnosed cancer in Australia men - but nailing specific culprits is difficult.
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Fishing for answers
Paula Goodyer Fish oil might not fix dementia, but it could make a difference to our moods or our hearts
Chew on this
No carbs after 5pm - really?
Paula Goodyer Why carbs on the dinner plate might help, not hinder, the war on weight.
Chew on this
The best workout buddy: your dog
Paula Goodyer When it comes to getting fitter, a dog can be your best friend
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Beating cravings at Christmas
Paula Goodyer For anyone trying to control overeating, drinking or drug use, Christmas can be a risky time.
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A feast to fit everyone
Paula Goodyer Feeding meat eaters and vegos this Christmas? Design a menu to bring people together - not set them apart.
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Why nuts don't make you fat
Paula Goodyer The paradox of nuts is that while they're loaded with fat, they don't make us fat.
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Should meetings be a walk in the park?
Paula Goodyer How can we find ways of working that allow us to sit less and move more?
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Can you be fat and healthy?
Paula Goodyer Why being overweight isn't always a passport to heart disease and diabetes.
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Licking the salt in kids' diets
Paula Goodyer We're panicking about sugar overload - but let's not forget about salt.
