Low Carb

The best diet is the one you stick to, study says

Sarah Berry Every year, nutrition experts battle it out to determine the 'best and worst' diets.

Building blocks for healthy eating

Mouse eating cheese of the trap

Nicky Phillips Australian researchers are leading a rethink on what a balanced diet really means.

Food rules

Top weightloss pitfalls

Diet woman wine

Sarah Berry Are you making one of these common dieting mistakes?

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Chew on this

No carbs after 5pm - really?

carbohydrates, bread, pasta

Paula Goodyer Why carbs on the dinner plate might help, not hinder, the war on weight.

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Beware of the diets that kill


Ewa Kretowicz As Australia tips towards becoming the fourth fattest nation in the world, carbohydrates and sugar are the latest scapegoat.

Quick cook

What's for dinner Curtis Stone?

Hot chef: Curtis Stone at the launch of his latest cookbook

Shelly Horton Internationally famous but Aussie born chef Curtis Stone had his own ''ah-ha'' moment and it wasn't when he was on Oprah Winfrey's show.

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Sexy food

The taste of love: what to eat for better sex

Melissa Shedden Want an extra boost in the bedroom? Load up your trolley with these all-natural aphrodisiacs.

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Health food claims 'highly misleading'

  Male  Portrait  Burger  Hamburger  Cheeseburger  Food
  Over Eating  Greed  Hungry  Overweight  Fat  Large Build  Biting

Fatty, salty and sugary foods promoted as healthy choices because of dubious labelling system, Choice says.

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Dine with discretion


Teresa Cutter Most of us stand no chance against temptations such as double cream, wagyu beef, tempura, aioli, salted caramel, chocolate fondant, churros and creme brulee.

How I got my bikini body

Ellie Potter

Claire Low Discover the diet which - in 12 weeks - turned Canberra public servant Ellie Potter into a champion fitness model.

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