Chew On This on Caffeine

Professor Leon Lack from Flinders University adjusts a prototype of his light-emitting diode (LED) glasses which help alleviate the effects of jet lag.

Chew on this

Making up for lost time

Paula Goodyer Melatonin, sleeping pills, hydration: how to beat jetlag.

Shedding light on jet lag

Paula Goodyer JHet lag is price you pay for an overseas trip - but you can reduce its effects

The Sleep Diet

Woman, alarm clock, sleep, sleeping, bed, morning, work.

Paula Goodyer How a good night's sleep can help keep your weight down.

Comments 10

Can anything fix a hangover?

Generic pic of a woman with a cocktail, drinking, alcohol, party, night club, bar, maraschino cherries.

Paula Goodyer Fizzy drinks, fry ups - or just plain water? The verdict on hangover cures.

Comments 73

Why coffee isn't bad for you

Coffee.

Paula Goodyer Is coffee bad for you? Not really is the verdict from a new book that helps make sense of nutrition claims.

Comments 22

Diet & Fitness Topics

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