Chew On This on Prescription

Treating depression and anxiety

Depression and anxiety – can over the counter pills really help?

Paula Goodyer For many herbs and supplements claiming to improve mental health the jury is still out.

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What's keeping you up?

Insomnia, clock.

Paula Goodyer For some people falling asleep is no problem - the real challenge is staying asleep

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Making up for lost time

Jetlag alarm bed time

Paula Goodyer Melatonin, sleeping pills, hydration: how to beat jetlag.

Shedding light on jet lag

Paula Goodyer JHet lag is price you pay for an overseas trip - but you can reduce its effects