Sleeping Pills

Shedding light on jet lag

Paula Goodyer JHet lag is price you pay for an overseas trip - but you can reduce its effects

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Making up for lost time

Jetlag alarm bed time

Paula Goodyer Melatonin, sleeping pills, hydration: how to beat jetlag.

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Chew on this

What's keeping you up?

Insomnia, clock.

Paula Goodyer For some people falling asleep is no problem - the real challenge is staying asleep

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Not feeling happy? Get some sleep

Not feeling happy? Get some sleep

Australians may live in 'the lucky country', but we would be a whole lot happier if we could just get more sleep, says a leading psychologist.

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