Nicole Hasham Public areas should be redesigned to encourage physical activity as outdoor training grows in popularity, the fitness industry says.
Nicole Hasham Outdoor personal training is a ''middle class'' indulgence that can embarrass onlookers and deter others from exercising, one of Australia's leading fitness experts says.
Got a big fitness goal you're working towards, such as a marathon or triathlon? Follow our tips below for the best ways to prepare yourself before you start training through to the night before and...
Iron (age) man
Megan Johnston Hikers exploring the Canberra hills should not be alarmed if they come across a man wearing no shoes, scrambling through the scrub.
Paula Goodyer Outdoor gyms involve trees rather than fees and are proving popular around the globe.
Sarah Berry What's fun, fast and will make you serene while working on your six-pack?
Fit to print
Daisy Dumas The Charlie's Angels star will "engage and empower women" by sharing tips on looking and feeling good.
Erik Jensen AT HER lowest point, Danni Rowlands pleaded with doctors to set her leg in plaster. She was 21, anorexic, suffering from a pathological addiction to exercise.
Turbo-charge your workout with altitude training, writes Rachael Oakes-Ash.
Get fitness results faster with ultra-efficient supersets.
If your body isn't shaking and burning there's no point, says George Clooney's girlfriend.
Monique McDonald looks at the city a little differently to the rest of us. Where we see a park bench as somewhere to sit, she sees it as something to leap over.
Lara O'Toole The office chair has taken a back seat in Steve Morley's office as he brings new meaning to multi-tasking.
Cassy Small Australia is up there with the world's fattest countries. What are the thinner, healthier countries doing right?
Paula Goodyer We put ham in our sandwiches and chorizo in pasta. There's pepperoni on the Friday night pizza, sausages at Saturday morning soccer and bacon with Sunday's big breakfast.
Catherine Armitage Move over Indiana Jones, there's a new breed of prospector scouring the world for treasure.
Sarah Berry David 'Avocado' Wolfe doesn't believe in diets. Which is surprising given that he is arguably the world's most famous raw foodie.
Paula Goodyer The words on the front of a pack of Potato Stix are reassuring - 75 per cent less fat than regular potato chips, no preservatives and no artificial colours or flavours.
Kelsey Munro Rachel Fowler is running for her little cousin Georgia, who has leukaemia. Natasha Blake is running for the Wayside Chapel, where she is a regular volunteer.