Fun fitness

Aqua aerobics

Charmaine Yabsley The benefits of making a splash will surprise you.


Yoga: why men don't get it

Yoga Man.

Despite its benefits, the poses and the chanting can be too much of a stretch for some males.

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Fitness trends 2014: Zumba not the HIIT the trendspotters thought

Dance Fitness

Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.

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Workout wait

How soon can I get back on the treadmill?

Runner resting on suburban street

Leslie Barker Megan O'Laughlin works hard to maintain her weight loss and fitness level. She's diligent about portion control. She runs regularly and attends aerobics and weight-training classes.

The body business

Personal training

The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.

Slimmer - and well rounded

Egg white Omelet.

Teresa Cutter Too many people make the mistake of thinking that eating for weight loss is about not eating. Wrong! It's all about burning more energy, revving up your metabolism and eating the right kind of...

Fitness fast

Going hard worth the weight

High intensity workouts.

FOR misinformation and half-truths, it's hard to beat the topic of weight loss. Search online for ''fat burning'' and you'll uncover dozens of supposed exercise ''tips'' and ''tricks'', all of which...

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Fit fast

Exercise: how to get better results

Pushups, pressups, fitness, exercise, health, diet, weight loss.

Five ways to achieve major fitness improvements, quickly.

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Pushing past the limit and proud of it

Crossfit training at Greenway. Danni Noveska, 23, of Queanbeyan.

Larissa Nicholson In a tiny shop front near Tuggeranong, tucked between two super-sized mechanics, Hugo, 22, grabs hold of an overhead bar, lifting himself up off the ground.

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