Charmaine Yabsley The benefits of making a splash will surprise you.
Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.
Despite its benefits, the poses and the chanting can be too much of a stretch for some males.
The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.
Leslie Barker Megan O'Laughlin works hard to maintain her weight loss and fitness level. She's diligent about portion control. She runs regularly and attends aerobics and weight-training classes.
Five ways to achieve major fitness improvements, quickly.
Larissa Nicholson In a tiny shop front near Tuggeranong, tucked between two super-sized mechanics, Hugo, 22, grabs hold of an overhead bar, lifting himself up off the ground.
Teresa Cutter Too many people make the mistake of thinking that eating for weight loss is about not eating. Wrong! It's all about burning more energy, revving up your metabolism and eating the right kind of...