Chia cheer

Seeds of goodness

Paula Goodyer Seeds like chia are an easy way to add extra nutrients to dishes - and, unlike nuts, are less likely to be linked to allergy.

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All gain - less pain

Paula Goodyer Entering a running event is a great way to get fitter - as long as you prepare first

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The good fat diet

Paula Goodyer The heart friendly diet that might feed a good mood.

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See Jane stretch

Paula Goodyer Jane Fonda is a role model for fit older women - but why aren't there more like her?

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The secret to healthy blood sugar

Paula Goodyer How much is sugar in our diet to blame for too much sugar in our blood?

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Getting the jump on bones

Paula Goodyer High impact hops, skips and jumps can be just what strong bones need

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Protecting the prostate

Paula Goodyer Lifestyle is a suspect in the most commonly diagnosed cancer in Australia men - but nailing specific culprits is difficult.

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No carbs after 5pm - really?

Paula Goodyer Why carbs on the dinner plate might help, not hinder, the war on weight.

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Skip these workout blunders

Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.

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The best workout buddy: your dog

Paula Goodyer When it comes to getting fitter, a dog can be your best friend

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Beating cravings at Christmas

Paula Goodyer For anyone trying to control overeating, drinking or drug use, Christmas can be a risky time.

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Getting older? Get stronger

Paula Goodyer We can sit around grumbling about thickening waistlines and dwindling strength - or we can do something about it.

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Should meetings be a walk in the park?

Paula Goodyer How can we find ways of working that allow us to sit less and move more?

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Can you be fat and healthy?

Paula Goodyer Why being overweight isn't always a passport to heart disease and diabetes.

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The fresh air gym

Paula Goodyer Outdoor gyms have no walls - and no fees either.

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Shedding light on jet lag

Paula Goodyer JHet lag is price you pay for an overseas trip - but you can reduce its effects

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Get cooking with quinoa

Paula Goodyer Gluten free and high in protein and fibre - why quinoa is a star ingredient.

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In peak condition

Paula Goodyer Altitude training can have exercise benefits - even if there's not a mountain in sight.

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Dropping weight in Droptober

Paula Goodyer Droptober is about losing two kilos for charity, and our waistlines.

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