Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing. She's only kidding.
Paula Goodyer Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing.
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Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates
Amy Molloy Don't have the money to join a gym? There are ways to avoid costly contracts while keeping fit.
Paula Goodyer Olympic style weightlifting builds strengh, power and confidence and, yes, women can do it
Nicole Hasham Public areas should be redesigned to encourage physical activity as outdoor training grows in popularity, the fitness industry says.
Nicole Hasham Outdoor personal training is a ''middle class'' indulgence that can embarrass onlookers and deter others from exercising, one of Australia's leading fitness experts says.
With Valentine's Day fast approaching, the three-course dinners are being booked, the roses and heart-shaped chocolates ordered, and romance is in full bloom.
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Paula Goodyer We can sit around grumbling about thickening waistlines and dwindling strength - or we can do something about it.
Paula Goodyer New research reveals the foods that can help lift our spirits and the ones that bring us down.
Carolyn Boyd explores the luxurious world of health spa getaways.