Bootcamp
Redesign Sydney's public areas to cater for exercise, fitness industry urges
Nicole Hasham Public areas should be redesigned to encourage physical activity as outdoor training grows in popularity, the fitness industry says.
Elite approach
Exercise guru labels outdoor fitness groups 'embarrassing'
Nicole Hasham Outdoor personal training is a ''middle class'' indulgence that can embarrass onlookers and deter others from exercising, one of Australia's leading fitness experts says.
Fit for love
With Valentine's Day fast approaching, the three-course dinners are being booked, the roses and heart-shaped chocolates ordered, and romance is in full bloom.
Chew on this
Getting older? Get stronger
Paula Goodyer We can sit around grumbling about thickening waistlines and dwindling strength - or we can do something about it.
How to fuel a better mood
Paula Goodyer New research reveals the foods that can help lift our spirits and the ones that bring us down.
For when life gets under your skin
Carolyn Boyd explores the luxurious world of health spa getaways.
