Chew On This on Bootcamp

Chew on this

Straight to the pointe

Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates

Lift weights

Power trip

Lizzie Makowski at the Shredded Strength Camp, Dee Why working with heavy weights.

Paula Goodyer Olympic style weightlifting builds strengh, power and confidence and, yes, women can do it

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Chew on this

Getting older? Get stronger

Paula Goodyer We can sit around grumbling about thickening waistlines and dwindling strength - or we can do something about it.

Comments 68

How to fuel a better mood

Woman drinking bottled water, exercise, fitness, diet, health, weight loss, nutrition.

Paula Goodyer New research reveals the foods that can help lift our spirits and the ones that bring us down.

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