Charmaine Yabsley If you want to shed some kilos fast, there's no better exercise than boxing.
Shelly Horton For more people, the likes of Instagram and Twitter are a daily fitness support network.
Rachel Wells It is 9 o'clock on a Monday night and graphic designer Nick Thorn has just been sensationally disarmed. His wooden cane, knocked clean from his right hand, lies out of reach on the parquetry floor.
The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.
Shelly Horton FITNESS freaks can be fickle, flitting easily from pumping to boxing, and between Zumba and Pilates.
Graham Osborne Why more and more celebrities are refusing to eat meat or dairy products.
Genetics matter but there's still much you can do to obtain the body you want, writes Isobel King.
Isobel King Genetics matter but there's still much you can do to obtain the body you want.
Carolyn Boyd explores the luxurious world of health spa getaways.
Queen Isabella of Spain was a filthy monarch and I'm not talking metaphorically. I mean she was actually really dirty.
When champion distance runner Haile Gebrselassie toed the starting line for an attempt on his own 2000-metre record in February 1998, Scatman by Scatman John was blasting out of the speakers in the...