Body burn

Boxing : the full-body power surge

Charmaine Yabsley If you want to shed some kilos fast, there's no better exercise than boxing.

Burn calories at your computer

Active work: work out at work.

Sarah Berry Active workstations offer a way to be sedentary less and burn calories more.

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Candice Swanepoel

Victoria's Secret model Candice Swanepoel shocks the world by ... eating

Candice Swanepoel: eats food!

Quelle horreur. Even an angel eats.

Jump rope

Shift those feet and skip to the beat

Erika Heynatz

Shelly Horton FITNESS freaks can be fickle, flitting easily from pumping to boxing, and between Zumba and Pilates.

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The body business

Personal training

The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.

Reviving lost art of self-defence proves elementary

Bartitsu club fighting with sticks, canes and umbrellas.

Rachel Wells It is 9 o'clock on a Monday night and graphic designer Nick Thorn has just been sensationally disarmed. His wooden cane, knocked clean from his right hand, lies out of reach on the parquetry floor.

Healthy posts

Instafitness: Shaping up on social media

Instafitness: Jesinta Campbell post pis of her workouts.

Shelly Horton For more people, the likes of Instagram and Twitter are a daily fitness support network.

Celebrity vegans

Vegans are glam!

michelle pfeiffer_tn

Graham Osborne Why more and more celebrities are refusing to eat meat or dairy products.

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For when life gets under your skin

Carolyn Boyd explores the luxurious world of health spa getaways.

Lust for life


Queen Isabella of Spain was a filthy monarch and I'm not talking metaphorically. I mean she was actually really dirty.

Notes on keeping fit

Personal trainer Kirsty Welsh listening to music while exersizing at Fitness First

When champion distance runner Haile Gebrselassie toed the starting line for an attempt on his own 2000-metre record in February 1998, Scatman by Scatman John was blasting out of the speakers in the...

Tune in, tone up

Genetics matter but there's still much you can do to obtain the body you want, writes Isobel King.

Shape shifting

Can you change your body shape?


Isobel King Genetics matter but there's still much you can do to obtain the body you want.

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