Charmaine Yabsley It pays to be prepared before you hit the slopes.
Cassy Small Australia is up there with the world's fattest countries. What are the thinner, healthier countries doing right?
Charmaine Yabsley It may not seem like it, but riding a stationary bike can get you somewhere.
Chew on this
Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.
Chew on this
Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?
Good news. When it comes to exercise for weight loss, less may be more. By Gretchen Reynolds.
Jenna Clarke Take cover slackers, Madonna's fitness regime has hit our shores.
Luke Malone The top 10 countries where you're most likely to gain weight.
Perversely, it seems, if you want to get fatter, just go on a diet and wait for a bit.
Monique McDonald looks at the city a little differently to the rest of us. Where we see a park bench as somewhere to sit, she sees it as something to leap over.
We all have reasons why we can't take better care of our bodies, whether it's time, our ''situation'', an old injury or that we don't know where to start.
A two-wheel revolution is happening on the streets of Sydney as Australians hang up their car keys in favour of the humble bicycle.
Megan Johnston Hate the gym? No time for sport? There's a simpler way to get the exercise you need.
Research is increasingly stressing the need to get off our butts and avoid a sedentary lifestyle. Incidental exercise is no substitute for running, cycling or hammering away in the gym but it's a...
Get up, stand up
Nick Galvin Congratulations you are sticking with your New Year's resolution to work out a couple of times a week. And you are also playing social soccer and going for a few walks and the odd run, too.
Michelle Bridges What to look for in a bicycle and where to get it.
Stress? Too much sex? WiFi waves? What's really stopping you from conceiving?
Genetics matter but there's still much you can do to obtain the body you want, writes Isobel King.
Isobel King Genetics matter but there's still much you can do to obtain the body you want.