Matty Silver Sex should be considered a significant exercise for burning calories – that’s the happy conclusion reached in a study.
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Gretchen Reynolds Exercise not only appears to keep skin younger, it may also even reverse skin ageing in people who start exercising late in life, according to surprising new research.
Christie Aschwanden Researchers are finding that fitness has a long-term influence on a wide range of cognitive abilities.
Nick Galvin When I was young, I owned a much-loved pair of Noddy shoes that had marked on the toe ''Right'' and ''Left''.
Jane Brody We need to consider our bone health from a young age to ensure a solid frame for life.
Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing. She's only kidding.
The Gallic appetite for good food and wine is no secret. But less is known about how this strong culture helps a nation stay slim.
Jenna Clarke Take cover slackers, Madonna's fitness regime has hit our shores.
Chew on this
Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?
Good news. When it comes to exercise for weight loss, less may be more. By Gretchen Reynolds.
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Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.
Charmaine Yabsley It may not seem like it, but riding a stationary bike can get you somewhere.
Cassy Small Australia is up there with the world's fattest countries. What are the thinner, healthier countries doing right?
Charmaine Yabsley It pays to be prepared before you hit the slopes.
Paula Goodyer How soon should you think about preventing dementia? As early as the 20s and 30s and certainly by the time we're in our 40s, according to researchers from the Centre for Healthy Brain Ageing at the...
Paula Goodyer Dementia might not strike until late in life but the problems that increase the risk start earlier than we think
Paula Goodyer Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing.
Chew on this
Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates