Cycling
Lifestyle secrets
Lifestyle secrets of the world's healthiest countries
Cassy Small Australia is up there with the world's fattest countries. What are the thinner, healthier countries doing right?
Spinning Wheels
Get on your bike
Charmaine Yabsley It may not seem like it, but riding a stationary bike can get you somewhere.
Chew on this
Skip these workout blunders
Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.
Chew on this
Bend and stretch your style
Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?
Study finds short bouts of exercise better than long
Good news. When it comes to exercise for weight loss, less may be more. By Gretchen Reynolds.
Celebrity sweat
Hard candy mixed with sweat: Madonna's tips to become 'eye candy'
Jenna Clarke Take cover slackers, Madonna's fitness regime has hit our shores.
Excess baggage
Top diet disaster destinations
Luke Malone The top 10 countries where you're most likely to gain weight.
Diet dilemma
Chew over a few diet truths
Perversely, it seems, if you want to get fatter, just go on a diet and wait for a bit.
Urban fitness alternatives
Monique McDonald looks at the city a little differently to the rest of us. Where we see a park bench as somewhere to sit, she sees it as something to leap over.
Dog ate my shoes
We all have reasons why we can't take better care of our bodies, whether it's time, our ''situation'', an old injury or that we don't know where to start.
Commuters go full cycle
A two-wheel revolution is happening on the streets of Sydney as Australians hang up their car keys in favour of the humble bicycle.
Stepping out
The simplest health fix
Megan Johnston Hate the gym? No time for sport? There's a simpler way to get the exercise you need.
Don't sweat it
Research is increasingly stressing the need to get off our butts and avoid a sedentary lifestyle. Incidental exercise is no substitute for running, cycling or hammering away in the gym but it's a...
Get up, stand up
Alarming reasons to get off your backside
Nick Galvin Congratulations you are sticking with your New Year's resolution to work out a couple of times a week. And you are also playing social soccer and going for a few walks and the odd run, too.
Pedal power
Choosing the right bike
Michelle Bridges What to look for in a bicycle and where to get it.
Myth conceptions
Fertility: facts v furphies
Stress? Too much sex? WiFi waves? What's really stopping you from conceiving?
Tune in, tone up
Genetics matter but there's still much you can do to obtain the body you want, writes Isobel King.
Shape shifting
Can you change your body shape?
Isobel King Genetics matter but there's still much you can do to obtain the body you want.
