Exercise
High impact
Is exercise ageing you?
Renae Leith-Manos For the most part, exercise is an elixir for health, but you have to know your limits.
Redesign Sydney's public areas to cater for exercise, fitness industry urges
Nicole Hasham Public areas should be redesigned to encourage physical activity as outdoor training grows in popularity, the fitness industry says.
Elite approach
Exercise guru labels outdoor fitness groups 'embarrassing'
Nicole Hasham Outdoor personal training is a ''middle class'' indulgence that can embarrass onlookers and deter others from exercising, one of Australia's leading fitness experts says.
Study finds short bouts of exercise better than long
Good news. When it comes to exercise for weight loss, less may be more. By Gretchen Reynolds.
Fit fast
Exercise: how to get better results
Five ways to achieve major fitness improvements, quickly.
For those looking for an excuse to avoid exercise, here's one
GINA KOLATA Could exercise actually be bad for some healthy people? The answer may be a qualified yes.
Maxed out
Exercise: do you know when to stop?
Too much exercise can scar the heart and increase the risk of sudden death, US experts say.
Weighing in
Play, not exercise, for fit kids
Sandy Smith Swapping outdoor play for indoor Xboxing comes at a cost, experts warn.
Forecast
Better diet, exercise can cut cancer by one quarter
Jen Rosenberg A QUARTER of cancers could be prevented by 2025 through diet and exercise, saving hundreds of millions of dollars in the cost of treatment, a report in the Medical Journal of Australia has found.
Stress and exercise may hinder cancer therapy
Psychological or physical stress, including rigorous exercise, can sabotage cancer therapy, a study suggests.
Research
Regular exercise 'cuts disease risk'
An active lifestyle lowers the risk of more than 20 illnesses: study.
Training for two
How to exercise when you're expecting
Michelle Bridges Exercise when pregnant and reap the benefits long after you've given birth.
Lift weights
Power trip
Paula Goodyer Olympic style weightlifting builds strengh, power and confidence and, yes, women can do it
Role model
Milestone for breast cancer research
Paula Joye She's one of Australia's most famous women but for Sarah Murdoch it's life off camera that has brought the most rewards. She talks about kids, balance and life after 40.
Michelle Bridges
Weight the same? You could be getting fatter without knowing it.
Retro craze
'Prancercising': a workout for show ponies
Jenna Clarke A fitness program from 1989 and inspired by horses has become an internet sensation - in 2013.
