Renae Leith-Manos For the most part, exercise is an elixir for health, but you have to know your limits.
Nicole Hasham Public areas should be redesigned to encourage physical activity as outdoor training grows in popularity, the fitness industry says.
Nicole Hasham Outdoor personal training is a ''middle class'' indulgence that can embarrass onlookers and deter others from exercising, one of Australia's leading fitness experts says.
Good news. When it comes to exercise for weight loss, less may be more. By Gretchen Reynolds.
Five ways to achieve major fitness improvements, quickly.
Lavinia Rodriguez How you can get yourself addicted to exercise.
GINA KOLATA Could exercise actually be bad for some healthy people? The answer may be a qualified yes.
Too much exercise can scar the heart and increase the risk of sudden death, US experts say.
Sandy Smith Swapping outdoor play for indoor Xboxing comes at a cost, experts warn.
Jen Rosenberg A QUARTER of cancers could be prevented by 2025 through diet and exercise, saving hundreds of millions of dollars in the cost of treatment, a report in the Medical Journal of Australia has found.
Psychological or physical stress, including rigorous exercise, can sabotage cancer therapy, a study suggests.
An active lifestyle lowers the risk of more than 20 illnesses: study.
Training for two
Michelle Bridges Exercise when pregnant and reap the benefits long after you've given birth.
Paula Goodyer Olympic style weightlifting builds strengh, power and confidence and, yes, women can do it
Alyce Vayle Is the way you think keeping you fat?
Charmaine Yabsley It pays to be prepared before you hit the slopes.
Paula Joye She's one of Australia's most famous women but for Sarah Murdoch it's life off camera that has brought the most rewards. She talks about kids, balance and life after 40.
Weight the same? You could be getting fatter without knowing it.
Jenna Clarke A fitness program from 1989 and inspired by horses has become an internet sensation - in 2013.