Chew On This on Exercise
The battle for hearts and minds
Paula Goodyer Many people survive a heart attack only to find themselves struggling with depression
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All gain - less pain
Paula Goodyer Entering a running event is a great way to get fitter - as long as you prepare first
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See Jane stretch
Paula Goodyer Jane Fonda is a role model for fit older women - but why aren't there more like her?
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The secret to healthy blood sugar
Paula Goodyer How much is sugar in our diet to blame for too much sugar in our blood?
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Getting the jump on bones
Paula Goodyer High impact hops, skips and jumps can be just what strong bones need
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Protecting the prostate
Paula Goodyer Lifestyle is a suspect in the most commonly diagnosed cancer in Australia men - but nailing specific culprits is difficult.
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No carbs after 5pm - really?
Paula Goodyer Why carbs on the dinner plate might help, not hinder, the war on weight.
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Skip these workout blunders
Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.
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The best workout buddy: your dog
Paula Goodyer When it comes to getting fitter, a dog can be your best friend
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Getting older? Get stronger
Paula Goodyer We can sit around grumbling about thickening waistlines and dwindling strength - or we can do something about it.
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Should meetings be a walk in the park?
Paula Goodyer How can we find ways of working that allow us to sit less and move more?
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Can you be fat and healthy?
Paula Goodyer Why being overweight isn't always a passport to heart disease and diabetes.
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In peak condition
Paula Goodyer Altitude training can have exercise benefits - even if there's not a mountain in sight.
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Dropping weight in Droptober
Paula Goodyer Droptober is about losing two kilos for charity, and our waistlines.
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Bend and stretch your style
Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?
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The anti-ageing recipe
Paula Goodyer Stay young with an anti-inflammatory diet and exercise, say the experts.
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Gender and the gym
Paula Goodyer When it comes to getting physical, some women would rather not work out with men.
Keeping lean on 17,500kj a day
Paula Goodyer For some people the real batttle is gaining kilos, not losing them.
