Gym
Ringing ears
Deaf to the dangers of loud gym music
Siobhan Moylan Motivating or a hindrance? Either way, noise levels at the gym may be doing more harm than good.
Chew on this
Gender and the gym
Paula Goodyer When it comes to getting physical, some women would rather not work out with men.
10,000 steps plus trips to the gym, it'll make you and the boss happy
Kelly Burke EMPLOYEES who walk 10,000 steps a day and work out in the gym three times a week can give their employer an extra $2500 worth of productivity a year, an Australian clinical trial has found.
Scare stories
Why soy confused?
Siobhan Moylan A healthy alternative to dairy, or not worth the risk?
Swimming: take the plunge
Charmaine Yabsley Swimming is a great workout, whatever your age or fitness ability.
Body burn
Boxing : the full-body power surge
Charmaine Yabsley If you want to shed some kilos fast, there's no better exercise than boxing.
Bullying technique
Why fat-shaming doesn't work
Cassy Small Fat shaming as a 'motivational technique' has divided the health and fitness community.
Spinning Wheels
Get on your bike
Charmaine Yabsley It may not seem like it, but riding a stationary bike can get you somewhere.
Born to run?
Richard Gray A new DNA test can tell who is suited to distance races.
The body business
The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.
Chew on this
Getting the jump on bones
Paula Goodyer High impact hops, skips and jumps can be just what strong bones need
Jump to it
Paula Goodyer Kids' games like skipping and jumping have benefits for grown-up bones, too.
Snooze button
Tricks to keep you on track
Many experts believe clever motivational strategies may be more effective than brute willpower when it comes to developing and maintaining a fitness routine, writes K. Aleisha Fetters.
Why toast and coffee won't cut it
There are many good reasons to eat breakfast and make it a substantial and nutritious meal, writes Elaine Gordon.
Chew on this
Skip these workout blunders
Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.
Squeezy does it
Lenny Bernstein tries to find out whether tight is right when it comes to compression gear.
Tight fit
Compress yourself
Lenny Bernstein tries to find out whether tight is right when it comes to compression gear.
