Matty Silver Sex should be considered a significant exercise for burning calories – that’s the happy conclusion reached in a study.
Chew on this
Paula Goodyer Outdoor gyms have no walls - and no fees either.
Siobhan Moylan Motivating or a hindrance? Either way, noise levels at the gym may be doing more harm than good.
Paula Goodyer Why does a walk in a rainforest or a run on the beach give us a greater sense of wellbeing than plodding on a treadmill at the gym? Is it because a changing views of trees and beachscape is prettier...
Chew on this
Paula Goodyer When it comes to getting physical, some women would rather not work out with men.
Kelly Burke EMPLOYEES who walk 10,000 steps a day and work out in the gym three times a week can give their employer an extra $2500 worth of productivity a year, an Australian clinical trial has found.
Has the fun gone out of food?
Sandy Smith Can you enjoy a bowl of ice-cream without the guilt? Do you drink red wine instead of white because it contains more antioxidants? How often do you eat something just because you like the taste of it...
Sarah Berry Active workstations offer a way to be sedentary less and burn calories more.
Susie Burrell There's a lot of talk around the office this week about fasting, after the 5:2 diet aired on Sunday night television.
Get ready for summer
Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.
Olivia Parker Helen Mirren swears by a 12-minute fitness plan, but will it work for everyone
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Stuart Gray I am always amazed by the wide range of sports nutrition products on sale in gyms.
Susie Burrell After working in weight loss for more than 15 years, it is safe to say that plenty of excuses have crossed my path.
Susie Burrell It's possible to have too much of a good thing - even healthy foods.
Paula Goodyer Calling people fat doesn't make them thin - and it may make weight problems worse.
Wise words for winter
Susie Burrell Any health professional who works in health and fitness knows the occupational hazard that arises at this time of year.
Gwyneth's trainer says ...
Paula Goodyer Women shouldn't train with weights of more than 3lbs says Gwyneth Paltrow's personal trainer. Really?
New year, new you
Michaela Fox Almost everyone starts a new year with plans to exercise more - getting fit is a perennial resolution. But it's not just squats and sweat that deliver results.