Paula Goodyer Why does a walk in a rainforest or a run on the beach give us a greater sense of wellbeing than plodding on a treadmill at the gym? Is it because a changing views of trees and beachscape is prettier...
Siobhan Moylan Motivating or a hindrance? Either way, noise levels at the gym may be doing more harm than good.
Chew on this
Paula Goodyer Outdoor gyms have no walls - and no fees either.
Chew on this
Paula Goodyer When it comes to getting physical, some women would rather not work out with men.
Kelly Burke EMPLOYEES who walk 10,000 steps a day and work out in the gym three times a week can give their employer an extra $2500 worth of productivity a year, an Australian clinical trial has found.
Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.
Susie Burrell If you consider that an extra mince pie a day will leave you with an extra kilogram over a period of just four weeks, it is not difficult to see how the Christmas cheer can really pile on the kilos...
Paula Goodyer If you don't know who Tracy Anderson is, then you really should read more gossip magazines. Anderson is the personal trainer to celebrities such as Gwyneth Paltrow and Kim Kardashian and her training...
Gwyneth's trainer says ...
Paula Goodyer Women shouldn't train with weights of more than 3lbs says Gwyneth Paltrow's personal trainer. Really?
Despite its benefits, the poses and the chanting can be too much of a stretch for some males.
Too good to be true?
Kristy O'Kane Our personal favourite: the Hollywood Cookie Diet.
Laura Hambleton It's a mystery: When we twist our ankle playing tennis, it can take weeks to heal, but when a pro athlete does it, he often misses barely a beat.
Paula Goodyer You go to the gym and work out for 15 minutes three times a week. In return for this small investment in time, there's a big payoff.
Not for wimps
Paula Goodyer Short, sharp workouts can really boost your fitness - but they're not for wimps
The right fit
Pip Coates Pip Coates does a little sole searching about what to wear when exercising.
Marjie Gilliam For those who absolutely loathe the thought of going to the gym.
Paula Goodyer Finding the motivation to get fitter by regular walking deserves a pat on the back - so imagine how it feels if instead you get people yelling at you from passing cars, poking fun at your size.
Paula Goodyer Fitness is possible at any size: it just takes the right exercise - and a little kindness from other people.
Shelly Horton For more people, the likes of Instagram and Twitter are a daily fitness support network.
Cassy Small Whether you spent your school days collecting trophies or just barely surviving the terror of being picked last, it's likely that somewhere along the line you lost touch with team sports.