Nicky Phillips Sprint training for 60 minutes a week burns the same amount of body fat in men as jogging for seven hours a week, a Sydney study has found.
Jesinta Campbell reveals her training tips for The Canberra Times Fun Run on September 7.
Olivia Parker Helen Mirren swears by a 12-minute fitness plan, but will it work for everyone
Key to good health?
Rebecca Smith A few five minute jogs a week can add three years of life.
Want to live a long life?
Kate Quilton Kate Quilton travelled the globe to countries with 80 per cent obesity, and one where a village has found the secret of eternal youth (two glasses of wine a day helps).
New Aussie invention
Rachel Clun Exercising self-control can be hard, especially when it comes resisting your favourite guilty pleasures.
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Sarah Berry Look, any excuse to get our kit off in public, right?
Cassy Small At a time when being overweight is considered normal, the finger of ridicule has turned full circle and it's now the physically fit who are forced to defend their healthy choices.
Pip Coates Does the sight of your abandoned running shoes in a corner makes you feel a little uncomfortable?
Gretchen Reynolds Exercise not only appears to keep skin younger, it may also even reverse skin ageing in people who start exercising late in life, according to surprising new research.
Susie Burrell Who does not want more energy? An increased sense of vitality and ability to do all the things you want to do without feeling fatigued and constantly running on empty.
Sarah Berry You can get good gains from doing nothing, you may be better off steering clear of gel packs and blisters can be a very bad sign; the tips for making it through a big race are rather surprising.
Sarah Berry Do our ancestors know best when it comes to our footwear as well as our food? A new study provides compelling evidence that going back to the way our ancestors ran – barefoot – can be...
Paula Goodyer Why it's smart to eat protein from plants not just animals.
Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.
Gretchen Reynolds This year, exercise science expanded and fine-tuned our understanding of how physical activity affects our brains, joints, hearts and even genes, beginning before birth and continuing throughout our...
Converts to HIIT, the fitness craze for 2014, argue that just two 35-minute sessions a week bring extraordinary benefits. Jim White is put through his paces.
Paula Goodyer If more people aren't embracing the message to get moving, perhaps it's because no one has done a great job of selling it.