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See Jane stretch

Paula Goodyer Jane Fonda is a role model for fit older women - but why aren't there more like her?

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Getting the jump on bones

Paula Goodyer High impact hops, skips and jumps can be just what strong bones need

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Skip these workout blunders

Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.

Comments 108

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The best workout buddy: your dog

Paula Goodyer When it comes to getting fitter, a dog can be your best friend

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Can you be fat and healthy?

Paula Goodyer Why being overweight isn't always a passport to heart disease and diabetes.

Comments 66

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Get cooking with quinoa

Paula Goodyer Gluten free and high in protein and fibre - why quinoa is a star ingredient.

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Bend and stretch your style

Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?

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Keeping lean on 17,500kj a day

Paula Goodyer For some people the real batttle is gaining kilos, not losing them.

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Stay lean in the fat season

Paula Goodyer How to keep kilo creep at bay this winter.

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A run on the dark side

Paula Goodyer When there's no daylight left for a walk or a run, here's how to do it safely in the dark.

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A smarter weight loss workout

Paula Goodyer When weight loss is frustratingly slow, a faster workout can help.

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