Michelle Bridges What to look for when shopping around for a personal trainer.
Only in moderation
Victoria Lambert Victoria Lambert welcomes a trend that encourages us to exercise only in moderation.
Jesinta Campbell reveals her training tips for The Canberra Times Fun Run on September 7.
Get ready for summer
Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.
Paula Goodyer There’s growing evidence that what we do to boost our health on the inside can improve how we look on the outside too.
Matty Silver Sex should be considered a significant exercise for burning calories – that’s the happy conclusion reached in a study.
Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.
Catherine Rodie Skate-fit, POUND and Zumba ... how the 'fun-factor' is getting people who resist exercise over the line.
Peter Munro The rage would come without warning. He once punched through the bathroom wall after failing to fit a tie around his neck, so muscled had it become.
Sarah Berry Far from extinct, the caveman is making a comeback.
Gemma Khaicy The misuse of a body building and slimming drug has spread from elite sport to the public and has led to admissions to hospital, according to research released on Monday.
Paula Goodyer If you don't know who Tracy Anderson is, then you really should read more gossip magazines. Anderson is the personal trainer to celebrities such as Gwyneth Paltrow and Kim Kardashian and her training...
Gwyneth's trainer says ...
Paula Goodyer Women shouldn't train with weights of more than 3lbs says Gwyneth Paltrow's personal trainer. Really?
40 days of fitness
Melissa Shedden Today marks 40 days until Christmas. Here are 10 tactics for surviving festive season weight gain.
Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.
Sarah Berry A growing body of research shows that a snappy seven-minute workout can have similar, if not better, benefits than extended exercise sessions.
Shelly Horton FITNESS freaks can be fickle, flitting easily from pumping to boxing, and between Zumba and Pilates.
Shelly Horton As if regular yoga and resistance work weren't hard enough. We were the first in the world to try a combination of the two, called Troga.
Shelly Horton Deanna Varga describes herself as short and voluptuous, so she simply thought she wasn't the right shape to run.
Sarah Berry A new form of fitness, dubbed 'Pilates on crack' is turning the heat up on the hundred-year-old exercise. And it has just hit our shores.