Personal Trainer

Trainer spotting

The best personal trainer for you

Michelle Bridges What to look for when shopping around for a personal trainer.

Sarah Berry

Paleo: the most divisive modern diet?

Bodybuilder holding meat

Sarah Berry Far from extinct, the caveman is making a comeback.

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Abuse of horse drug Clenbuterol leads to severe side effects

Ambulance rescue truck

Gemma Khaicy The misuse of a body building and slimming drug has spread from elite sport to the public and has led to admissions to hospital, according to research released on Monday.

The best music to workout to

Music

Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.

Is having fun the key to getting fit?

skate

Catherine Rodie Skate-fit, POUND and Zumba ... how the 'fun-factor' is getting people who resist exercise over the line.

Bulked-up body, short fuse mind: steroids and rage

Moss

Peter Munro The rage would come without warning. He once punched through the bathroom wall after failing to fit a tie around his neck, so muscled had it become.

Effective exercise

The seven-minute workout: does it really work?

Nice young woman doing push-ups in fitness club. Wrong keywords? Tell usGymExercisingWomenPress-UpsSportHealth ClubHealthy LifestyleGymnasticsFemaleHuman MuscleMuscular BuildHuman ArmCheerfulPeopleSmilingLifestylesBlonde HairOne PersonBeautifulImageThe Human BodyYoung AdultBeautyHorizontalLooking At CameraCopy Space

Sarah Berry A growing body of research shows that a snappy seven-minute workout can have similar, if not better, benefits than extended exercise sessions.

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Right running moves could save sweating the hard slog uphill

Paige Batta.

Lucy Cormack When Jack and Jill went up the hill they were doing more than just fetching a pail. They were probably reducing their speed, contracting their muscles and increasing their oxygen consumption.

Pump iron

Weight training

Weight training

Charmaine Yabsley Pumping iron regularly assists weight loss and strengthens bones.

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Diet denial

Diet denial

Fat Fail: It's a crying shame.

Melissa Shedden Is exercise making us fat? In the war between exercise and nutrition in our heads, we're rewarding ourselves with the wrong types of food.

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The transformation that only takes a few minutes

transformation

Sarah Berry Is it any surprise that the "transformation" shot is so tantalising?

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Healthy posts

Instafitness: Shaping up on social media

Instafitness: Jesinta Campbell post pis of her workouts.

Shelly Horton For more people, the likes of Instagram and Twitter are a daily fitness support network.

Strong opinions

Paula Goodyer If you don't know who Tracy Anderson is, then you really should read more gossip magazines. Anderson is the personal trainer to celebrities such as Gwyneth Paltrow and Kim Kardashian and her training...

Gwyneth's trainer says ...

Light weights v. heavy weights - what's best?

Gwyneth Paltrow

Paula Goodyer Women shouldn't train with weights of more than 3lbs says Gwyneth Paltrow's personal trainer. Really?

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40 days of fitness

40 days of fitness

exercise

Melissa Shedden Today marks 40 days until Christmas. Here are 10 tactics for surviving festive season weight gain.

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Fitness trends 2014: Zumba not the HIIT the trendspotters thought

Dance Fitness

Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.

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Chew on this

Gender and the gym

Man, woman, gym, couple, weights, working out, workout, exercise, fitness, muscles.

Paula Goodyer When it comes to getting physical, some women would rather not work out with men.

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Tone-up

Armed for a sleeveless summer

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If you panic at the thought of going sleeveless, you're not alone.

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Celebrity sweat

Hard candy mixed with sweat: Madonna's tips to become 'eye candy'

Hard Candy Sydney thumbnail

Jenna Clarke Take cover slackers, Madonna's fitness regime has hit our shores.

Your loss is their gain

Bathroom scales, weight loss, diet, obesity, obese, fat.

Paula Goodyer With FebFast, Dry July and Ocsober, there are now three months in which we can avoid alcohol for the sake of good causes - and our livers.