Michelle Bridges What to look for when shopping around for a personal trainer.
Gemma Khaicy The misuse of a body building and slimming drug has spread from elite sport to the public and has led to admissions to hospital, according to research released on Monday.
Sarah Berry Far from extinct, the caveman is making a comeback.
Paula Goodyer If you don't know who Tracy Anderson is, then you really should read more gossip magazines. Anderson is the personal trainer to celebrities such as Gwyneth Paltrow and Kim Kardashian and her training...
Gwyneth's trainer says ...
Paula Goodyer Women shouldn't train with weights of more than 3lbs says Gwyneth Paltrow's personal trainer. Really?
40 days of fitness
Melissa Shedden Today marks 40 days until Christmas. Here are 10 tactics for surviving festive season weight gain.
Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.
Catherine Rodie Skate-fit, POUND and Zumba ... how the 'fun-factor' is getting people who resist exercise over the line.
Peter Munro The rage would come without warning. He once punched through the bathroom wall after failing to fit a tie around his neck, so muscled had it become.
Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.
Amy Molloy Massages, buttery toast, long baths and less workouts... It sounds too good to be true, but Sydney's newest fitness guru says his regime can change your body.
Melissa Shedden A growing number of us are hard at it all night - in the gym.
Stephen Cauchi Georgia Lyons finds it hard to believe that just two years ago she was anorexic. But, by raising nearly $10,000 through Run Melbourne, she has done her best to ensure that others don't have to repeat...
Brigid Delaney Brigid Delaney's eight-week running challenge is over.
Lucy Cormack When Jack and Jill went up the hill they were doing more than just fetching a pail. They were probably reducing their speed, contracting their muscles and increasing their oxygen consumption.
Charmaine Yabsley Pumping iron regularly assists weight loss and strengthens bones.
Melissa Shedden Is exercise making us fat? In the war between exercise and nutrition in our heads, we're rewarding ourselves with the wrong types of food.
Sarah Berry Is it any surprise that the "transformation" shot is so tantalising?
Shelly Horton For more people, the likes of Instagram and Twitter are a daily fitness support network.
Sarah Berry A growing body of research shows that a snappy seven-minute workout can have similar, if not better, benefits than extended exercise sessions.