Chew On This on Personal Trainer

Gwyneth's trainer says ...

Light weights v. heavy weights - what's best?

Gwyneth Paltrow

Paula Goodyer Women shouldn't train with weights of more than 3lbs says Gwyneth Paltrow's personal trainer. Really?

Comments 37

Chew on This

Dropping weight in Droptober

Shedding the kilos for Droptober

Paula Goodyer Droptober is about losing two kilos for charity, and our waistlines.

Comments 20

Chew on this

Gender and the gym

Man, woman, gym, couple, weights, working out, workout, exercise, fitness, muscles.

Paula Goodyer When it comes to getting physical, some women would rather not work out with men.

Comments 214

A smarter weight loss workout

Walking.

Paula Goodyer When weight loss is frustratingly slow, a faster workout can help.

Comments 31