Pilates
New form
Pilates on crack: get hard core
Sarah Berry A new form of fitness, dubbed 'Pilates on crack' is turning the heat up on the hundred-year-old exercise. And it has just hit our shores.
Ballet burn
Ballet is back for grown-ups
Charmaine Yabsley If you dreamt of a tutu when you were a child, then dust off your leotard. Ballet is back.
The body business
The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.
Teacher training
Online yoga may stretch safety
Sarah Whyte Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.
Jump rope
Shift those feet and skip to the beat
Shelly Horton FITNESS freaks can be fickle, flitting easily from pumping to boxing, and between Zumba and Pilates.
Fitness trends
All twerk and a lot of play
Sarah Berry Sarah Berry looks at the rise of home workouts and new moves that take the drudgery out of exercise.
Celebrity sweat
Hard candy mixed with sweat: Madonna's tips to become 'eye candy'
Jenna Clarke Take cover slackers, Madonna's fitness regime has hit our shores.
Don't sweat it
Research is increasingly stressing the need to get off our butts and avoid a sedentary lifestyle. Incidental exercise is no substitute for running, cycling or hammering away in the gym but it's a...
Training for two
How to exercise when you're expecting
Michelle Bridges Exercise when pregnant and reap the benefits long after you've given birth.
Tune in, tone up
Genetics matter but there's still much you can do to obtain the body you want, writes Isobel King.
Shape shifting
Can you change your body shape?
Isobel King Genetics matter but there's still much you can do to obtain the body you want.
For when life gets under your skin
Carolyn Boyd explores the luxurious world of health spa getaways.
