Sarah Berry A new form of fitness, dubbed 'Pilates on crack' is turning the heat up on the hundred-year-old exercise. And it has just hit our shores.
Six-minute Pilates circuit offers a simple and effective workout.
Charmaine Yabsley If you dreamt of a tutu when you were a child, then dust off your leotard. Ballet is back.
The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.
Sarah Whyte Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.
Shelly Horton FITNESS freaks can be fickle, flitting easily from pumping to boxing, and between Zumba and Pilates.
Sarah Berry Sarah Berry looks at the rise of home workouts and new moves that take the drudgery out of exercise.
Jenna Clarke Take cover slackers, Madonna's fitness regime has hit our shores.
Research is increasingly stressing the need to get off our butts and avoid a sedentary lifestyle. Incidental exercise is no substitute for running, cycling or hammering away in the gym but it's a...
Training for two
Michelle Bridges Exercise when pregnant and reap the benefits long after you've given birth.
Genetics matter but there's still much you can do to obtain the body you want, writes Isobel King.
Isobel King Genetics matter but there's still much you can do to obtain the body you want.
Carolyn Boyd explores the luxurious world of health spa getaways.