Sarah Berry A new form of fitness, dubbed 'Pilates on crack' is turning the heat up on the hundred-year-old exercise. And it has just hit our shores.
Six-minute Pilates circuit offers a simple and effective workout.
Workout for free
Emily Marquart Fitness gurus are taking to YouTube and posting their workouts, which means it's easier than ever to squeeze in exercise when you're crunched for time.
Sarah Berry I do yoga "so I'm not an arsehole", says yoga trainer to the stars Cameron Shayne.
Catherine Rodie Skate-fit, POUND and Zumba ... how the 'fun-factor' is getting people who resist exercise over the line.
Paula Goodyer Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing.
Chew on this
Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates
Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing. She's only kidding.
Despite its benefits, the poses and the chanting can be too much of a stretch for some males.
Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.
Jenna Clarke Take cover slackers, Madonna's fitness regime has hit our shores.
Sarah Berry Sarah Berry looks at the rise of home workouts and new moves that take the drudgery out of exercise.
Shelly Horton FITNESS freaks can be fickle, flitting easily from pumping to boxing, and between Zumba and Pilates.
Sarah Whyte Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.
Charmaine Yabsley If you dreamt of a tutu when you were a child, then dust off your leotard. Ballet is back.
The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.
Paula Joye She's one of Australia's most famous women but for Sarah Murdoch it's life off camera that has brought the most rewards. She talks about kids, balance and life after 40.
Amy Molloy Don't have the money to join a gym? There are ways to avoid costly contracts while keeping fit.
Pip Coates Running is popular for several reasons - it's easy and accessible and doesn't involve an array of expensive equipment.