Sport
When it comes to playing sport, hardest workers kick the most goals
Peter Martin IT IS the time-poor paradox. When people are asked why they don't play sport, the Bureau of Statistics says they commonly blame "lack of time" or "working too many hours".
Sport and support key to managing highs, lows
SUSAN ALLAN will never lead a completely normal life but early intervention has given her the sort of freedom undiagnosed sufferers can only dream of.
Pressure bumps
Accepting your baby body
Bree Player Many mums admit to comparing themselves with celebrities when it comes to shedding the baby weight. But with the very public bump watch of Kim Kardashian and Kate Middleton, mums are feeling the...
Sun run
The nature workout
Paula Goodyer There are good reasons why kids and grown ups should run around outdoors
Poles apart
Poles apart
Jessica Montague For people bored of plodding round the park, a certain Scandinavian stroll can provide more adventure (and a better workout too).
Lifestyle secrets
Lifestyle secrets of the world's healthiest countries
Cassy Small Australia is up there with the world's fattest countries. What are the thinner, healthier countries doing right?
Super-sized kids
My, how they've grown
Thea O'Connor Thanks to improved diets and better living conditions, children and teens have steadily increased in size, generation by generation, but where will it all end?
Body burn
Boxing : the full-body power surge
Charmaine Yabsley If you want to shed some kilos fast, there's no better exercise than boxing.
Born to run?
Richard Gray A new DNA test can tell who is suited to distance races.
Does stretching prevent injury?
By Nicky Phillips A pre-workout warmup seems like commonsense but scientists don't necessarily agree.
The body business
The fitness industry is worth more than $1.2 billion a year nationally, and Sydney's body beautiful obsession means we contribute more than our fair share.
Surfing: wipe out the negativity
Charmaine Yabsley Riding the waves can act as an antidepressant.
Five things to improve your life
Compiled by Tara Murphy Get fit for an active life with these handy products.
Yoga: the power of the pose
Charmaine Yabsley It's said that yoga can relieve a range of conditions from depression to low libido.
Survival of the fittest
Rhiannon Sawyer Once the domain of elite athletes, extreme sports have gone mainstream.
Preparing for a fitness event
Got a big fitness goal you're working towards, such as a marathon or triathlon? Follow our tips below for the best ways to prepare yourself before you start training through to the night before and...
Tight fit
Compress yourself
Lenny Bernstein tries to find out whether tight is right when it comes to compression gear.
Squeezy does it
Lenny Bernstein tries to find out whether tight is right when it comes to compression gear.
