Peter Martin IT IS the time-poor paradox. When people are asked why they don't play sport, the Bureau of Statistics says they commonly blame "lack of time" or "working too many hours".
SUSAN ALLAN will never lead a completely normal life but early intervention has given her the sort of freedom undiagnosed sufferers can only dream of.
Sarah Berry Overheating, vomiting, enduring electric shocks, dehydration, bruises, cuts, kidney-failure and cardiac damage are just some of the potential risks of such high-intensity forms of fitness.
Sarah Berry Do our ancestors know best when it comes to our footwear as well as our food? A new study provides compelling evidence that going back to the way our ancestors ran – barefoot – can be...
Sarah Berry Can's ski? Terrified of snowboarding? Well the Cross Board may be the method for you.
Paula Goodyer Why it's smart to eat protein from plants not just animals.
Gemma Khaicy The misuse of a body building and slimming drug has spread from elite sport to the public and has led to admissions to hospital, according to research released on Monday.
Cassy Small As you contemplate missing your morning workout, spare a thought for 71-year-old bodybuilder Janice Lorraine, who by the time you've finished your Weet-Bix is most likely midway through a three-hour...
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Stuart Gray I am always amazed by the wide range of sports nutrition products on sale in gyms.
Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.
Sarah Mackenzie With her bulging muscles and intense fitness regime, Georgina McConnell is definitely not your average teen.
The kilo creep
Paula Goodyer It's hard to lose weight at Christmas - but you can avoid putting it on.
Catherine Rodie Skate-fit, POUND and Zumba ... how the 'fun-factor' is getting people who resist exercise over the line.
Alexandra Bathman Wearing a faded T-shirt, dusty trousers and yellow Hard Yakka boots, it's unlikely anybody would ever pick Ryan as a recovered anorexic.
Fitness road test
Sarah Berry CrossFit training has a fearsome reputation but are women-only classes a soft option? Sarah Berry's on a mission to find out.
Charmaine Yabsley Get your five-a-side together and shoot for a great workout, writes Charmaine Yabsley.
Miss Olympia competition
Natalie Bochenski A Brisbane woman who gave birth just 12 months ago is set to compete for one of the world’s most prestigious body building titles, Miss Olympia.
Pip Coates Parkrun is taking over community spaces all around the country at a rapid rate.