Peter Martin IT IS the time-poor paradox. When people are asked why they don't play sport, the Bureau of Statistics says they commonly blame "lack of time" or "working too many hours".
SUSAN ALLAN will never lead a completely normal life but early intervention has given her the sort of freedom undiagnosed sufferers can only dream of.
Sarah Berry Can's ski? Terrified of snowboarding? Well the Cross Board may be the method for you.
Paula Goodyer Why it's smart to eat protein from plants not just animals.
Stuart Gray I am always amazed by the wide range of sports nutrition products on sale in gyms.
Sarah Berry Do our ancestors know best when it comes to our footwear as well as our food? A new study provides compelling evidence that going back to the way our ancestors ran – barefoot – can be...
Cassy Small As you contemplate missing your morning workout, spare a thought for 71-year-old bodybuilder Janice Lorraine, who by the time you've finished your Weet-Bix is most likely midway through a three-hour...
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Gemma Khaicy The misuse of a body building and slimming drug has spread from elite sport to the public and has led to admissions to hospital, according to research released on Monday.
Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.
Sarah Berry Just when you thought diets couldn't get any more absurd, along comes the Long Breath Diet.
Catherine Rodie Skate-fit, POUND and Zumba ... how the 'fun-factor' is getting people who resist exercise over the line.
Alexandra Bathman Wearing a faded T-shirt, dusty trousers and yellow Hard Yakka boots, it's unlikely anybody would ever pick Ryan as a recovered anorexic.
Charmaine Yabsley You'll burn about 380-520 calories an hour playing netball.
Cassy Small Whether you spent your school days collecting trophies or just barely surviving the terror of being picked last, it's likely that somewhere along the line you lost touch with team sports.
Cosima Marriner Boys as young as eight have decided they want to look fit and sporty - and think they will be happier if they do - a new body image study has found.
Charmaine Yabsley The benefits of making a splash will surprise you.
Sarah Mackenzie With her bulging muscles and intense fitness regime, Georgina McConnell is definitely not your average teen.
The kilo creep
Paula Goodyer It's hard to lose weight at Christmas - but you can avoid putting it on.