Chew On This on Sport
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
The kilo creep
Paula Goodyer It's hard to lose weight at Christmas - but you can avoid putting it on.
Paula Goodyer Hard-to-manage blood sugar levels can make it difficult to exercise with Type 1 diabetes - but a new program is showing the way.
Not for wimps
Paula Goodyer Short, sharp workouts can really boost your fitness - but they're not for wimps
Paula Goodyer There are good reasons why kids and grown ups should run around outdoors
Paula Goodyer Why a vegan diet can help elite athletes attain peak performance.