Tips and tricks
Susie Burrell We hear it time and time again, the more exercise you do, the better it is for your metabolism, your body and your mind.
Charmaine Yabsley Get your five-a-side together and shoot for a great workout, writes Charmaine Yabsley.
Hypnotherapy and weight-loss
Cassy Small Hypnotherapy can unlock the potential of the mind to promote and sustain weight loss, according to a new book.
Paula Goodyer Commercial baby food has its place - but for training babies to eat a wide range of foods, home cooking is best.
Charmaine Yabsley Pumping iron regularly assists weight loss and strengthens bones.
Only in moderation
Victoria Lambert Victoria Lambert welcomes a trend that encourages us to exercise only in moderation.
Sarah Berry Cupcakes make our brains sparkle. Seriously. But can we teach them to do the dopamine dance for brussel sprouts instead?
Quelle horreur. Even an angel eats.
The fat fad
Theo Chapman At 5am, before he begins his six-hour training session, Tim Reed tucks into a breakfast of four eggs, sausages, full-fat yoghurt and some nuts washed down with a “bulletproof”...
Dr Peter Steidl Neuroscientist Dr Peter Steidl explains how we can overcome our brain's barriers to achieve our weight loss goals for good.
Jesinta Campbell reveals her training tips for The Canberra Times Fun Run on September 7.
Get ready for summer
Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.
Paula Goodyer There’s growing evidence that what we do to boost our health on the inside can improve how we look on the outside too.
Olivia Parker Helen Mirren swears by a 12-minute fitness plan, but will it work for everyone
New Aussie invention
Rachel Clun Exercising self-control can be hard, especially when it comes resisting your favourite guilty pleasures.
Paula Goodyer It’s never easy when someone you love becomes dependent on a drug – but in the case of ice, you also have to cope with their chaotic behaviour.
Stuart Gray I am always amazed by the wide range of sports nutrition products on sale in gyms.
Susie Burrell After working in weight loss for more than 15 years, it is safe to say that plenty of excuses have crossed my path.
Susie Burrell It's possible to have too much of a good thing - even healthy foods.
Sarah Berry You can get good gains from doing nothing, you may be better off steering clear of gel packs and blisters can be a very bad sign; the tips for making it through a big race are rather surprising.