Victoria Lambert Victoria Lambert welcomes a trend that encourages us to exercise only in moderation.
Saffron Howden and Melissa Singer THEY eat organic food, roam free on organic pastures and perch in organic surrounds.
WASHINGTON: Performing surgery on babies with the most severe form of spina bifida when they are still in the womb doubles the chance that they will be able to walk, according to a US study.
Get ready for summer
Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.
Sarah Berry Can's ski? Terrified of snowboarding? Well the Cross Board may be the method for you.
Chew on This
Paula Goodyer Not long ago Washington Post fitness columnist Vicky Hallett floated the idea of Workout Wear Friday – a call to action to allow workers to wear exercise clothes to the office one day a week.
Paula Goodyer It’s never easy when someone you love becomes dependent on a drug – but in the case of ice, you also have to cope with their chaotic behaviour.
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Chew on this
Paula Goodyer In an age of medical miracles how come childbirth can still hurt like hell?
Cherrill Hicks A leading scientist and cancer survivor says the disease is overwhelmingly linked to animal products, writes Cherrill Hicks.
The Gallic appetite for good food and wine is no secret. But less is known about how this strong culture helps a nation stay slim.
The kilo creep
Paula Goodyer It's hard to lose weight at Christmas - but you can avoid putting it on.
Sarah Berry Sex may be the more exciting exercise equivalent to pounding the pavement. And, when it comes to sex, we hardly need the extra motivation of exercise.
Alexandra Bathman Wearing a faded T-shirt, dusty trousers and yellow Hard Yakka boots, it's unlikely anybody would ever pick Ryan as a recovered anorexic.
Most people aspire to be more, do more, and live more fulfilling lives.
Nanci Hellmich Need more motivation than looking and feeling better? Here it is.
Converts to HIIT, the fitness craze for 2014, argue that just two 35-minute sessions a week bring extraordinary benefits. Jim White is put through his paces.
Linda McSweeny It's the food of the gods, one we find hard to resist. Yet it can have both good and bad effects on health and its production has a dark side.
Paula Goodyer If more people aren't embracing the message to get moving, perhaps it's because no one has done a great job of selling it.