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Getting the jump on bones

Paula Goodyer High impact hops, skips and jumps can be just what strong bones need

Comments 18

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Skip these workout blunders

Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.

Comments 108

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The best workout buddy: your dog

Paula Goodyer When it comes to getting fitter, a dog can be your best friend

Comments 36

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Should meetings be a walk in the park?

Paula Goodyer How can we find ways of working that allow us to sit less and move more?

Comments 7

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Bend and stretch your style

Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?

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Stay lean in the fat season

Paula Goodyer How to keep kilo creep at bay this winter.

Comments 18

A run on the dark side

Paula Goodyer When there's no daylight left for a walk or a run, here's how to do it safely in the dark.

Comments 33

A smarter weight loss workout

Paula Goodyer When weight loss is frustratingly slow, a faster workout can help.

Comments 31