Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.
New year, new you
Michaela Fox Almost everyone starts a new year with plans to exercise more - getting fit is a perennial resolution. But it's not just squats and sweat that deliver results.
Paula Goodyer Why exercise is a smart move for your mind, not just your body.
Sarah Berry A growing body of research shows that a snappy seven-minute workout can have similar, if not better, benefits than extended exercise sessions.
Gretchen Reynolds Drug has the same effect as exercising.
Paula Goodyer There are good reasons why kids and grown ups should run around outdoors
Jenna Clarke A fitness program from 1989 and inspired by horses has become an internet sensation - in 2013.
Chew on this
Paula Goodyer When it comes to getting fitter, a dog can be your best friend
Chew on this
Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.
Paula Goodyer When weight loss is frustratingly slow, a faster workout can help.
Susie Burrell Having a self-assessed "slow metabolism" is frequently cited as the reason some of us find it hard to lose weight, tone up or change the shape of our body.
Cassy Small As you contemplate missing your morning workout, spare a thought for 71-year-old bodybuilder Janice Lorraine, who by the time you've finished your Weet-Bix is most likely midway through a three-hour...
Workout for free
Emily Marquart Fitness gurus are taking to YouTube and posting their workouts, which means it's easier than ever to squeeze in exercise when you're crunched for time.
Rachel Clun There's no denying it – Beyonce looked smoking hot in her Grammy Awards performance with husband Jay-Z last month.
New year, new you - but how hard is it to embark on a radical health regimen? Three people put their bodies on the line.
Abby Ellin The scale and I have reached an uneasy truce. That is: I leave it alone, and it affords me the same courtesy. I rarely step on it, and we're both better off.
Catherine Rodie Skate-fit, POUND and Zumba ... how the 'fun-factor' is getting people who resist exercise over the line.
Christie Aschwanden Researchers are finding that fitness has a long-term influence on a wide range of cognitive abilities.
Nick Galvin When I was young, I owned a much-loved pair of Noddy shoes that had marked on the toe ''Right'' and ''Left''.
Gretchen Reynolds This year, exercise science expanded and fine-tuned our understanding of how physical activity affects our brains, joints, hearts and even genes, beginning before birth and continuing throughout our...