Workout

A workout for your mind

Paula Goodyer Why exercise is a smart move for your mind, not just your body.

The best music to workout to

Music

Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.

New year, new you

The inner body workout

inner

Michaela Fox Almost everyone starts a new year with plans to exercise more - getting fit is a perennial resolution. But it's not just squats and sweat that deliver results.

A pill that promises the benefits of a workout, minus the effort

Scientists may be able to replicate tje effects of exercise with a pill.

Running

Jogging

Sweat

Tired

Water

Exhaustion

Men

Drinking

Sporting Level

Thirsty

Exercising

Splashing

Drink

Male

Refreshment

Track Event

Human Head

Pouring

Determination

Effort

Latin American and Hispanic

Muscular Build

Resting

Water Bottle

Outdoors

Park

Wet

Athletics

Sportswear

One Person

Healthy Lifestyle

Young Adult

Break

20's

Only Men

Young Men

Body Concern

Aerobics

Adult

Male Beauty

Masculinity

People

Power

Athleticism

Strength

Training

Recreational Pursuit

Copy Space

Nature

Lifestyles

Conquering Adversity

Challenge

Freshness

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Gretchen Reynolds Drug has the same effect as exercising.

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Effective exercise

The seven-minute workout: does it really work?

Nice young woman doing push-ups in fitness club. Wrong keywords? Tell usGymExercisingWomenPress-UpsSportHealth ClubHealthy LifestyleGymnasticsFemaleHuman MuscleMuscular BuildHuman ArmCheerfulPeopleSmilingLifestylesBlonde HairOne PersonBeautifulImageThe Human BodyYoung AdultBeautyHorizontalLooking At CameraCopy Space

Sarah Berry A growing body of research shows that a snappy seven-minute workout can have similar, if not better, benefits than extended exercise sessions.

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Sun run

The nature workout

Outside run: time to get off the treadmill.

Paula Goodyer There are good reasons why kids and grown ups should run around outdoors

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Retro craze

'Prancercising': a workout for show ponies

Prancercising thumbnail

Jenna Clarke A fitness program from 1989 and inspired by horses has become an internet sensation - in 2013.

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Chew on this

The best workout buddy: your dog

Red Dog

Paula Goodyer When it comes to getting fitter, a dog can be your best friend

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Chew on this

Skip these workout blunders

Get more bang for your buck by working multiple muscles.

Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.

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A smarter weight loss workout

Walking.

Paula Goodyer When weight loss is frustratingly slow, a faster workout can help.

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Susie Burrell

Working out the right way to eat and exercise

Generic pic of a woman in exercise gear stretching.

Susie Burrell If you exercise regularly, you will know the feeling of intense hunger that can accompany regular high-intensity workouts – that need to eat something immediately if not sooner and usually...

Can you reset your metabolism?

Take control of your metabolism.

Susie Burrell Having a self-assessed "slow metabolism" is frequently cited as the reason some of us find it hard to lose weight, tone up or change the shape of our body.

Tips and tricks

Five reasons your training may be failing

Pushups, pressups, fitness, exercise, health, diet, weight loss.

Susie Burrell We hear it time and time again, the more exercise you do, the better it is for your metabolism, your body and your mind.

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Go Janice

Bodybuilding grandmother busts stereotypes

Cassy Small As you contemplate missing your morning workout, spare a thought for 71-year-old bodybuilder Janice Lorraine, who by the time you've finished your Weet-Bix is most likely midway through a three-hour...

Contemplation on the run

Paula Goodyer If more people aren't embracing the message to get moving, perhaps it's because no one has done a great job of selling it.

Workout for free

The best free fitness workouts on YouTube

exercise

Emily Marquart Fitness gurus are taking to YouTube and posting their workouts, which means it's easier than ever to squeeze in exercise when you're crunched for time.

Jane Fonda: 'I'm sore, so I must exist'

PALM SPRINGS, CA - JANUARY 04:  Actress Jane Fonda arrives in style with Mercedes-Benz at the Palm Springs International Film Festival on January 4, 2014 in Palm Springs, California.  (Photo by Chelsea Lauren/Getty Images for Mercedes-Benz)

Sarah Berry For Jane Fonda, fitness is not just physical.

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How I lost the scales and found a better body

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Abby Ellin The scale and I have reached an uneasy truce. That is: I leave it alone, and it affords me the same courtesy. I rarely step on it, and we're both better off.

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Top five tips for going vegan

Beyonce on stage during the Super Bowl half-time show in 2013.

Rachel Clun There's no denying it – Beyonce looked smoking hot in her Grammy Awards performance with husband Jay-Z last month.

Road test

Paleo vs raw vs detox: Three extreme diets put to the test

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Radical Dieters

New year, new you - but how hard is it to embark on a radical health regimen? Three people put their bodies on the line.

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