New year, new you
Michaela Fox Almost everyone starts a new year with plans to exercise more - getting fit is a perennial resolution. But it's not just squats and sweat that deliver results.
Paula Goodyer Why exercise is a smart move for your mind, not just your body.
Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.
Sarah Berry A growing body of research shows that a snappy seven-minute workout can have similar, if not better, benefits than extended exercise sessions.
Chew on this
Paula Goodyer When it comes to getting fitter, a dog can be your best friend
Chew on this
Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.
Paula Goodyer There are good reasons why kids and grown ups should run around outdoors
Jenna Clarke A fitness program from 1989 and inspired by horses has become an internet sensation - in 2013.
Gretchen Reynolds Drug has the same effect as exercising.
Paula Goodyer When weight loss is frustratingly slow, a faster workout can help.
Jesinta Campbell reveals her training tips for The Canberra Times Fun Run on September 7.
Get ready for summer
Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.
Sarah Berry Overheating, vomiting, enduring electric shocks, dehydration, bruises, cuts, kidney-failure and cardiac damage are just some of the potential risks of such high-intensity forms of fitness.
Matty Silver Sex should be considered a significant exercise for burning calories – that’s the happy conclusion reached in a study.
Olivia Parker Helen Mirren swears by a 12-minute fitness plan, but will it work for everyone
Chew on This
Paula Goodyer Not long ago Washington Post fitness columnist Vicky Hallett floated the idea of Workout Wear Friday – a call to action to allow workers to wear exercise clothes to the office one day a week.
New Aussie invention
Rachel Clun Exercising self-control can be hard, especially when it comes resisting your favourite guilty pleasures.
Gretchen Reynolds Exercise not only appears to keep skin younger, it may also even reverse skin ageing in people who start exercising late in life, according to surprising new research.
Sarah Berry You can get good gains from doing nothing, you may be better off steering clear of gel packs and blisters can be a very bad sign; the tips for making it through a big race are rather surprising.
Jean-Claude Vacassin Forget endless cardio sessions; if you want to burn fat it's just as much about the food you eat and the weights you lift.