Workout

New year, new you

The inner body workout

Michaela Fox Almost everyone starts a new year with plans to exercise more - getting fit is a perennial resolution. But it's not just squats and sweat that deliver results.

A workout for your mind

I've beaten yesterday's time!

Paula Goodyer Why exercise is a smart move for your mind, not just your body.

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The best music to workout to

Music

Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.

Effective exercise

The seven-minute workout: does it really work?

Nice young woman doing push-ups in fitness club. Wrong keywords? Tell usGymExercisingWomenPress-UpsSportHealth ClubHealthy LifestyleGymnasticsFemaleHuman MuscleMuscular BuildHuman ArmCheerfulPeopleSmilingLifestylesBlonde HairOne PersonBeautifulImageThe Human BodyYoung AdultBeautyHorizontalLooking At CameraCopy Space

Sarah Berry A growing body of research shows that a snappy seven-minute workout can have similar, if not better, benefits than extended exercise sessions.

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Chew on this

The best workout buddy: your dog

Red Dog

Paula Goodyer When it comes to getting fitter, a dog can be your best friend

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Chew on this

Skip these workout blunders

Get more bang for your buck by working multiple muscles.

Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.

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Sun run

The nature workout

Outside run: time to get off the treadmill.

Paula Goodyer There are good reasons why kids and grown ups should run around outdoors

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Retro craze

'Prancercising': a workout for show ponies

Prancercising thumbnail

Jenna Clarke A fitness program from 1989 and inspired by horses has become an internet sensation - in 2013.

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A pill that promises the benefits of a workout, minus the effort

Scientists may be able to replicate tje effects of exercise with a pill.

Running

Jogging

Sweat

Tired

Water

Exhaustion

Men

Drinking

Sporting Level

Thirsty

Exercising

Splashing

Drink

Male

Refreshment

Track Event

Human Head

Pouring

Determination

Effort

Latin American and Hispanic

Muscular Build

Resting

Water Bottle

Outdoors

Park

Wet

Athletics

Sportswear

One Person

Healthy Lifestyle

Young Adult

Break

20's

Only Men

Young Men

Body Concern

Aerobics

Adult

Male Beauty

Masculinity

People

Power

Athleticism

Strength

Training

Recreational Pursuit

Copy Space

Nature

Lifestyles

Conquering Adversity

Challenge

Freshness

generic

Gretchen Reynolds Drug has the same effect as exercising.

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A smarter weight loss workout

Walking.

Paula Goodyer When weight loss is frustratingly slow, a faster workout can help.

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Jil Hogan: Why functional fitness is more fun than running or boot camp

Jil Hogan Functional Fitness, or Func Fitness, will leave you sore but that's because you're moving parts of your body you need to be moving regularly but probably don't.

Exercise Column: Stand-up paddleboarding

Hard core: Stand-up paddle board fans rave about the core workout it gives them.

Jil Hogan Jill Hogan gives stand-up paddleboarding a try and is instantly hooked.

Only in moderation

Extreme fitness fad has run out of puff

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Victoria Lambert Victoria Lambert welcomes a trend that encourages us to exercise only in moderation.

High-intensity fitness

What is the appeal of 'extreme exercise'?

exercise

Sarah Berry Overheating, vomiting, enduring electric shocks, dehydration, bruises, cuts, kidney-failure and cardiac damage are just some of the potential risks of such high-intensity forms of fitness.

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Jesinta Campbell's top 10 tips for Canberra Times fun run

Happy selfie: Enjoy it! It's called a fun run for a reason.

Jesinta Campbell reveals her training tips for The Canberra Times Fun Run on September 7.

Get ready for summer

Weird and wonderful health hacks

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Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.

Sexercise

Sexercise: an exciting alternative to the gym

sex

Matty Silver Sex should be considered a significant exercise for burning calories – that’s the happy conclusion reached in a study.

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Chew on This

How to have a healthier working day

healthy eating

Paula Goodyer Not long ago Washington Post fitness columnist Vicky Hallett floated the idea of Workout Wear Friday – a call to action to allow workers to wear exercise clothes to the office one day a week.

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New Aussie invention

Want to ditch your junk food habit? There’s an app for that

Mental exercise: A new app could help you train your brain to make better food decisions.

Rachel Clun Exercising self-control can be hard, especially when it comes resisting your favourite guilty pleasures.

Dame Helen Mirren's 12 minute exercise plan

Helen Mirren

Olivia Parker Helen Mirren swears by a 12-minute fitness plan, but will it work for everyone