Paula Goodyer Why exercise is a smart move for your mind, not just your body.
Rachel Clun Want to maximise your workout potential? According to a recent study, you should listen to the right music.
New year, new you
Michaela Fox Almost everyone starts a new year with plans to exercise more - getting fit is a perennial resolution. But it's not just squats and sweat that deliver results.
Gretchen Reynolds Drug has the same effect as exercising.
Sarah Berry A growing body of research shows that a snappy seven-minute workout can have similar, if not better, benefits than extended exercise sessions.
Paula Goodyer There are good reasons why kids and grown ups should run around outdoors
Jenna Clarke A fitness program from 1989 and inspired by horses has become an internet sensation - in 2013.
Chew on this
Paula Goodyer When it comes to getting fitter, a dog can be your best friend
Chew on this
Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.
Paula Goodyer When weight loss is frustratingly slow, a faster workout can help.
Susie Burrell If you exercise regularly, you will know the feeling of intense hunger that can accompany regular high-intensity workouts – that need to eat something immediately if not sooner and usually...
Susie Burrell Having a self-assessed "slow metabolism" is frequently cited as the reason some of us find it hard to lose weight, tone up or change the shape of our body.
Tips and tricks
Susie Burrell We hear it time and time again, the more exercise you do, the better it is for your metabolism, your body and your mind.
Cassy Small As you contemplate missing your morning workout, spare a thought for 71-year-old bodybuilder Janice Lorraine, who by the time you've finished your Weet-Bix is most likely midway through a three-hour...
Paula Goodyer If more people aren't embracing the message to get moving, perhaps it's because no one has done a great job of selling it.
Workout for free
Emily Marquart Fitness gurus are taking to YouTube and posting their workouts, which means it's easier than ever to squeeze in exercise when you're crunched for time.
Sarah Berry For Jane Fonda, fitness is not just physical.
Abby Ellin The scale and I have reached an uneasy truce. That is: I leave it alone, and it affords me the same courtesy. I rarely step on it, and we're both better off.
Rachel Clun There's no denying it – Beyonce looked smoking hot in her Grammy Awards performance with husband Jay-Z last month.
New year, new you - but how hard is it to embark on a radical health regimen? Three people put their bodies on the line.