Chew On This on Workout

A workout for your mind

Paula Goodyer Why exercise is a smart move for your mind, not just your body.

Why you're never too fat to get fit

Fat denial

Paula Goodyer Fitness is possible at any size: it just takes the right exercise - and a little kindness from other people.

Comments 139

Chew on this

Straight to the pointe

Barre class

Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates

Comments 15

Sun run

The nature workout

Outside run: time to get off the treadmill.

Paula Goodyer There are good reasons why kids and grown ups should run around outdoors

Comments 25

Chew on this

Getting the jump on bones

Give your bones a jumpstart.

Paula Goodyer High impact hops, skips and jumps can be just what strong bones need

Comments 18

Chew on this

Skip these workout blunders

Get more bang for your buck by working multiple muscles.

Paula Goodyer Get more out of your precious exercise time by avoiding the common pitfalls that can make your efforts less effective.

Comments 108

Chew on this

The best workout buddy: your dog

Red Dog

Paula Goodyer When it comes to getting fitter, a dog can be your best friend

Comments 36

The Sleep Diet

Woman, alarm clock, sleep, sleeping, bed, morning, work.

Paula Goodyer How a good night's sleep can help keep your weight down.

Comments 10

A smarter weight loss workout

Walking.

Paula Goodyer When weight loss is frustratingly slow, a faster workout can help.

Comments 31