Yoga

Bottoms up for beer and yoga

Drinking beer

Sarah Berry I do yoga "so I'm not an arsehole", says yoga trainer to the stars Cameron Shayne.

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Nude yoga: the naked truth

The Age: News: 30 December 2012: Yoga Instructor Masha Gorodilova who is taking a New Years Eve Yoga Class from 10pm to 12:30am at Power Living Yoga Centre in South Melbourne.
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Photo: Joseph Feil

Sarah Berry Look, any excuse to get our kit off in public, right?

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Fitness road test

Hip-hop yoga is booming in Australia

Georgina Safe The concept is somewhat contradictory: combining the stretching and breathing of yoga with booming and sometimes brash hip-hop.

Pulse

Yoga: why men don't get it

Yoga Man.

Despite its benefits, the poses and the chanting can be too much of a stretch for some males.

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From Om to OMG, yoga goes X Factor

PHOTO DIGITAL COMPOSITE by Tim Young shows Sarah Wells, current Australian champion in Asana Yoga. She came 5th in the world at a comp in LA in July 2012. for SUNDAY AGE Pub date 10th February 2013

Tim Young It may be one of the more peculiar national sporting championships, but competitive yoga has arrived.

Teacher training

Online yoga may stretch safety

Yoga

Sarah Whyte Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.

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Flexible resistance

Troga, the latest form of yoga

Ben Lucas and Kate Kendall

Shelly Horton As if regular yoga and resistance work weren't hard enough. We were the first in the world to try a combination of the two, called Troga.

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Yoga: the power of the pose

Generic yoga pic

Charmaine Yabsley It's said that yoga can relieve a range of conditions from depression to low libido.

Stress relief

Toilet yoga anyone?

Toilet yoga

Sarah Berry Stiff and sore throughout the day? Try toilet yoga!

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Chew on This

How to have a healthier working day

healthy eating

Paula Goodyer Not long ago Washington Post fitness columnist Vicky Hallett floated the idea of Workout Wear Friday – a call to action to allow workers to wear exercise clothes to the office one day a week.

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'I like to eat crap - I'm no saint'

Michelle Bridges: how does she do it?

Michelle Bridges in Biggest Loser 2014.

Sarah Berry "I like to eat crap – I'm no saint."

Rushing Women's Syndrome

Doctors quick to criticise Lisa Curry over Rushing Women's Syndrome advice

Lisa Curry.

Sarah Berry Medical professionals have poured scorn on Lisa Curry's claims to suffer from "Rushing Women's Syndrome", saying the condition does not exist and warning the label could be harmful.

Surprising tips for running a race

Running.

Sarah Berry You can get good gains from doing nothing, you may be better off steering clear of gel packs and blisters can be a very bad sign; the tips for making it through a big race are rather surprising.

A grain of truth to gluten intolerance

Smiley face toast o a plate

Sarah Berry Few know what actually gluten is, only that it will make you fat, lead to bloating and that eating it is akin to satanism.

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Workout for free

The best free fitness workouts on YouTube

exercise

Emily Marquart Fitness gurus are taking to YouTube and posting their workouts, which means it's easier than ever to squeeze in exercise when you're crunched for time.

Big bodies can also bend it

Sarah Harry Curvy Yoga Teacher.

Thea O'Connor 'When I tell people I'm a yoga instructor, they usually look at me in a funny way, like I'm joking,'' says Sarah Harry, of Ashwood, Melbourne.

Get into: Netball

netball

Charmaine Yabsley You'll burn about 380-520 calories an hour playing netball.

Straight to the pointe

Barre class

Paula Goodyer Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing.

Chew on this

Straight to the pointe

Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates

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Wellness break

How to stay healthy on holidays

Cassy Small Do you work so hard before your holidays that you end up falling in a heap within the first couple of days?