Fitness road test
Georgina Safe The concept is somewhat contradictory: combining the stretching and breathing of yoga with booming and sometimes brash hip-hop.
Sarah Berry I do yoga "so I'm not an arsehole", says yoga trainer to the stars Cameron Shayne.
Sarah Berry Look, any excuse to get our kit off in public, right?
Despite its benefits, the poses and the chanting can be too much of a stretch for some males.
Tim Young It may be one of the more peculiar national sporting championships, but competitive yoga has arrived.
Sarah Whyte Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.
Shelly Horton As if regular yoga and resistance work weren't hard enough. We were the first in the world to try a combination of the two, called Troga.
Charmaine Yabsley It's said that yoga can relieve a range of conditions from depression to low libido.
Sarah Berry Stiff and sore throughout the day? Try toilet yoga!
Sarah Berry Active workstations offer a way to be sedentary less and burn calories more.
Sarah Berry I've heard the word 'Ayurveda' bandied around for several years now.
Jesinta Campbell reveals her training tips for The Canberra Times Fun Run on September 7.
Get ready for summer
Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.
Matty Silver Sex should be considered a significant exercise for burning calories – that’s the happy conclusion reached in a study.
Olivia Parker Helen Mirren swears by a 12-minute fitness plan, but will it work for everyone
Chew on This
Paula Goodyer Not long ago Washington Post fitness columnist Vicky Hallett floated the idea of Workout Wear Friday – a call to action to allow workers to wear exercise clothes to the office one day a week.
Sarah Berry Overheating, vomiting, enduring electric shocks, dehydration, bruises, cuts, kidney-failure and cardiac damage are just some of the potential risks of such high-intensity forms of fitness.
Quelle horreur. Even an angel eats.
Sarah Berry We are literally surrounded by the stuff. Matrix-like, it wraps around all 600 muscles in the body connecting them to each other and to our bones.
'I like to eat crap - I'm no saint'
Sarah Berry "I like to eat crap – I'm no saint."