Despite its benefits, the poses and the chanting can be too much of a stretch for some males.
Charmaine Yabsley It's said that yoga can relieve a range of conditions from depression to low libido.
Sarah Whyte Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.
Shelly Horton As if regular yoga and resistance work weren't hard enough. We were the first in the world to try a combination of the two, called Troga.
Tim Young It may be one of the more peculiar national sporting championships, but competitive yoga has arrived.
Sarah Berry Stiff and sore throughout the day? Try toilet yoga!
Sarah Berry This year it's all been about the twerk. At least it has been according to the most searched exercise terms on Google.
Sarah Berry Something strange happened towards the end of the second week. After each session, the trainer would ask whether I'd enjoyed it. "Enjoyed?" I'd ask, confused.
Laura Hambleton It's a mystery: When we twist our ankle playing tennis, it can take weeks to heal, but when a pro athlete does it, he often misses barely a beat.
In trouble again
Luke Malone The workout attire of choice for women of a certain means, the revered yoga pant from Lululemon Athletica is also only for individuals of a certain size, according to the company's founder.
Sarah Berry We power through our yoga, party at an equally accelerated pace and then furiously go on a fast. We want to have our activated almond nut mylk liquid cake and chew it at least 20 times.
Shelly Horton Sneak a look at the apps on Miranda Kerr’s iphone and you can see why she’s a supermodel.
Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing. She's only kidding.
Dreaming wistfully of a good night’s rest? You’re not alone: insomnia has reached epidemic proportions. Hannah Betts delves into those dark hours when sleep slips out of reach.
Cassy Small Do you work so hard before your holidays that you end up falling in a heap within the first couple of days?
Pip Coates Running is popular for several reasons - it's easy and accessible and doesn't involve an array of expensive equipment.
Lucy Carroll Three days before Noa Ries gave birth to her first child she snapped on a swimming cap and swam 2.5 kilometres.
Amy Molloy Don't have the money to join a gym? There are ways to avoid costly contracts while keeping fit.
Charmaine Yabsley You'll burn about 380-520 calories an hour playing netball.
Melissa Shedden Some companies are tacking on a fitness component to office culture, making participants think sharper and work hard the old-fashioned way.