Yoga

Nude yoga: the naked truth

Sarah Berry Look, any excuse to get our kit off in public, right?

Fitness road test

Hip-hop yoga is booming in Australia

Georgina Safe The concept is somewhat contradictory: combining the stretching and breathing of yoga with booming and sometimes brash hip-hop.

Bottoms up for beer and yoga

Drinking beer

Sarah Berry I do yoga "so I'm not an arsehole", says yoga trainer to the stars Cameron Shayne.

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Pulse

Yoga: why men don't get it

Yoga Man.

Despite its benefits, the poses and the chanting can be too much of a stretch for some males.

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From Om to OMG, yoga goes X Factor

PHOTO DIGITAL COMPOSITE by Tim Young shows Sarah Wells, current Australian champion in Asana Yoga. She came 5th in the world at a comp in LA in July 2012. for SUNDAY AGE Pub date 10th February 2013

Tim Young It may be one of the more peculiar national sporting championships, but competitive yoga has arrived.

Teacher training

Online yoga may stretch safety

Yoga

Sarah Whyte Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.

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Flexible resistance

Troga, the latest form of yoga

Ben Lucas and Kate Kendall

Shelly Horton As if regular yoga and resistance work weren't hard enough. We were the first in the world to try a combination of the two, called Troga.

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Yoga: the power of the pose

Generic yoga pic

Charmaine Yabsley It's said that yoga can relieve a range of conditions from depression to low libido.

Stress relief

Toilet yoga anyone?

Toilet yoga

Sarah Berry Stiff and sore throughout the day? Try toilet yoga!

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Earth, wind and fire: Ayurveda for 'perfect' health?

Ayurveda: finding your own unique balance.

Sarah Berry I've heard the word 'Ayurveda' bandied around for several years now.

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Burn calories at your computer

Active work: work out at work.

Sarah Berry Active workstations offer a way to be sedentary less and burn calories more.

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Get ready for summer

Weird and wonderful health hacks

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Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.

High-intensity fitness

What is the appeal of 'extreme exercise'?

exercise

Sarah Berry Overheating, vomiting, enduring electric shocks, dehydration, bruises, cuts, kidney-failure and cardiac damage are just some of the potential risks of such high-intensity forms of fitness.

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Jesinta Campbell's top 10 tips for Canberra Times fun run

Happy selfie: Enjoy it! It's called a fun run for a reason.

Jesinta Campbell reveals her training tips for The Canberra Times Fun Run on September 7.

Candice Swanepoel

Victoria's Secret model Candice Swanepoel shocks the world by ... eating

Candice Swanepoel: eats food!

Quelle horreur. Even an angel eats.

Cinderella Tissue: the most critically ignored part of the body?

Treating fascia: the answer to tension and tightness?

Sarah Berry We are literally surrounded by the stuff. Matrix-like, it wraps around all 600 muscles in the body connecting them to each other and to our bones.

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Sexercise

Sexercise: an exciting alternative to the gym

sex

Matty Silver Sex should be considered a significant exercise for burning calories – that’s the happy conclusion reached in a study.

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Chew on This

How to have a healthier working day

healthy eating

Paula Goodyer Not long ago Washington Post fitness columnist Vicky Hallett floated the idea of Workout Wear Friday – a call to action to allow workers to wear exercise clothes to the office one day a week.

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'I like to eat crap - I'm no saint'

Michelle Bridges: how does she do it?

Michelle Bridges in Biggest Loser 2014.

Sarah Berry "I like to eat crap – I'm no saint."

Dame Helen Mirren's 12 minute exercise plan

Helen Mirren

Olivia Parker Helen Mirren swears by a 12-minute fitness plan, but will it work for everyone