Sarah Berry I do yoga "so I'm not an arsehole", says yoga trainer to the stars Cameron Shayne.
Sarah Berry Look, any excuse to get our kit off in public, right?
Fitness road test
Georgina Safe The concept is somewhat contradictory: combining the stretching and breathing of yoga with booming and sometimes brash hip-hop.
Despite its benefits, the poses and the chanting can be too much of a stretch for some males.
Tim Young It may be one of the more peculiar national sporting championships, but competitive yoga has arrived.
Sarah Whyte Budding yoga teachers who earn their credentials through increasingly popular online courses are putting students at risk, leading yoga practitioners say.
Shelly Horton As if regular yoga and resistance work weren't hard enough. We were the first in the world to try a combination of the two, called Troga.
Charmaine Yabsley It's said that yoga can relieve a range of conditions from depression to low libido.
Sarah Berry Stiff and sore throughout the day? Try toilet yoga!
Chew on This
Paula Goodyer Not long ago Washington Post fitness columnist Vicky Hallett floated the idea of Workout Wear Friday – a call to action to allow workers to wear exercise clothes to the office one day a week.
'I like to eat crap - I'm no saint'
Sarah Berry "I like to eat crap – I'm no saint."
Rushing Women's Syndrome
Sarah Berry Medical professionals have poured scorn on Lisa Curry's claims to suffer from "Rushing Women's Syndrome", saying the condition does not exist and warning the label could be harmful.
Sarah Berry You can get good gains from doing nothing, you may be better off steering clear of gel packs and blisters can be a very bad sign; the tips for making it through a big race are rather surprising.
Sarah Berry Few know what actually gluten is, only that it will make you fat, lead to bloating and that eating it is akin to satanism.
Workout for free
Emily Marquart Fitness gurus are taking to YouTube and posting their workouts, which means it's easier than ever to squeeze in exercise when you're crunched for time.
Thea O'Connor 'When I tell people I'm a yoga instructor, they usually look at me in a funny way, like I'm joking,'' says Sarah Harry, of Ashwood, Melbourne.
Charmaine Yabsley You'll burn about 380-520 calories an hour playing netball.
Paula Goodyer Fitness trainer Adele Rancan likes to quip that exercising with a ballet barre is like horizontal pole dancing.
Chew on this
Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates
Cassy Small Do you work so hard before your holidays that you end up falling in a heap within the first couple of days?