Chew On This on Yoga

Chew on This

How to have a healthier working day

healthy eating

Paula Goodyer Not long ago Washington Post fitness columnist Vicky Hallett floated the idea of Workout Wear Friday – a call to action to allow workers to wear exercise clothes to the office one day a week.

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Straight to the pointe

Barre class

Paula Goodyer A new strength and flexibility workout mixes dance training at a ballet barre with yoga and Pilates

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Chia cheer

Seeds of goodness

Chia seeds.

Paula Goodyer Seeds like chia are an easy way to add extra nutrients to dishes - and, unlike nuts, are less likely to be linked to allergy.

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See Jane stretch

Jane Fonda

Paula Goodyer Jane Fonda is a role model for fit older women - but why aren't there more like her?

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Bend and stretch your style

yoga

Paula Goodyer For those who don't know their iyengar from their ashtanga, how to tell which class to take?

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