Whether you are a raw foodist, part of the popular Paleo brigade or on a sugar-free crusade, you don't have to miss out on the foodie festivities over Easter.
Janet Hawley People with chronic health problems are discovering that there is a miracle drug that can help them. It's called exercise.
Chew on this
Paula Goodyer If the Americans, Brits and Canadians are allowed to eat hemp, why aren't we?
Susie Burrell As we learn more and more about nutrition, and the greater the number of "experts" out there publishing diet books inevitably leads to the propagation of new diet beliefs and trends, whether or not...
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Calories and kilojoules
Paula Goodyer The hope is that we're getting a better grasp of how many kJs we need each day - and which foods make us overshoot the mark
Livia Gamble Many people believe that eating several smaller meals a day aids in weight loss, but a new study suggests otherwise.
Anahad O'Connor New study finds no evidence that eating saturated fat increased heart attacks and other cardiac events.
Sarah Berry You might be the envy of your mates as you make a meal out of meat pies and Messina while still slipping into your skinny jeans.
Paula Goodyer Plant foods may help protect against breast cancer - but they don't undo the risk of being overweight.
Nicky Phillips Australian researchers are leading a rethink on what a balanced diet really means.
Paula Goodyer The power of celebrities to influence our health can be a mixed blessing
Overweight women are more likely to get ovarian cancer than their thinner counterparts, researchers say.
Thea O'Connor 'When I tell people I'm a yoga instructor, they usually look at me in a funny way, like I'm joking,'' says Sarah Harry, of Ashwood, Melbourne.
Meat Free Week
Paula Goodyer The Meat Free Week campaign wants us to go meatless for a good cause - but are we up for the challenge?
Paula Goodyer The Meat Free Week campaign starts next Monday to raise awareness of the impact of our high meat consumption on animal welfare, as well as on human health and the environment.
Nicky Phillips High-protein, Atkins-style diets may keep you leaner but they are unlikely to help you live longer.
Not such a healthy choice
Sandy Smith You may think choosing a diet soft drink over a can of sugary fizz is a healthy choice. After all, they contain virtually no kilojoules right? Think again.