Janet Hawley People with chronic health problems are discovering that there is a miracle drug that can help them. It's called exercise.
Paula Goodyer Olympic style weightlifting builds strengh, power and confidence and, yes, women can do it
Thea O'Connor Are unhealthy habits robbing men of testosterone?
Paula Joye She's one of Australia's most famous women but for Sarah Murdoch it's life off camera that has brought the most rewards. She talks about kids, balance and life after 40.
Paula Goodyer Acupuncture shows promise for symptoms of Polycystic Ovary Syndrome and menopause
Siobhan Moylan Remember to breathe. Simple, yes? Yet in stressful situations it is possible to either forget to breathe - not good - or to over-breathe, leading to hyperventilation, which affects blood chemistry.
A vegetarian diet may help people, particularly men, live longer than those who regularly eat meat, according to a study of more than 70,000 Seventh-day Adventists.
Did you know something as pleasant as a short walk on a sunny afternoon can provide a boost?
Bridie Smith It's grim news for coffee addicts who like to keep themselves in shape. Scientists from Western Australia have found that drinking too much of the popular brew can slow the metabolism and lead to...
Paula Goodyer We put ham in our sandwiches and chorizo in pasta. There's pepperoni on the Friday night pizza, sausages at Saturday morning soccer and bacon with Sunday's big breakfast.
Siobhan Moylan Siobhan Moylan finds out what's behind the fall in bottled water's popularity.
Lara O'Toole The office chair has taken a back seat in Steve Morley's office as he brings new meaning to multi-tasking.
Chew on this
Paula Goodyer With ten per cent of bowel cancer now linked to processed meat, should we swap ham for hummus?
Cassy Small Australia is up there with the world's fattest countries. What are the thinner, healthier countries doing right?
Julia Medew, Mark Hawthorne Australian food manufacturers and suppliers are pushing to increase the amount of gluten allowed in so-called ''gluten-free'' foods which thousands of people with digestive problems rely on.
Chew on this
Paula Goodyer Comparing labels eats up shopping time - here's how to make fast work of choosing cereal and yoghurt.
Renae Leith-Manos For the most part, exercise is an elixir for health, but you have to know your limits.
Neroli Colvin Hyperbaric therapy isn't just for treating decompression sickness in divers.
It hurts and it affects almost every task you do, but effective treatment is here.
Paula Goodyer Emotional health is the Cinderella of cardiac recovery. If you're one of the 50 per cent of people who survive a heart attack, there will be a focus on getting you back on track physically.