Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Paula Goodyer There have been question marks about taking supplements to prevent health problems ever since research into beta carotene in the 1990s dropped a bombshell.
Paula Goodyer With the jury still out on the fish oil and prostate cancer link, are fish oil supplements still a good idea for men?
Despite its benefits, the poses and the chanting can be too much of a stretch for some males.
Lucy Carroll Men who take fish oil supplements or eat fatty fish may be more likely to contract prostate cancer, an international study has found.
Pip Coates Running is popular for several reasons - it's easy and accessible and doesn't involve an array of expensive equipment.
Charmaine Yabsley The benefits of making a splash will surprise you.
Luke Malone Cupping, leeches, urine therapy. Alternative therapies can be strange - but surprisingly effective.
Eat your weeds
Graham Osbourne Put down the poison, those "weeds" are nutrient-rich herbs.
Janet Hawley People with chronic health problems are discovering that there is a miracle drug that can help them. It's called exercise.
Carole Hungerford might be a GP, but she is not a fan of the way the business of medicine works. Not even close. ''Mainstream medicine is run by the drug companies.
The good food
Graham Osborne This humble root is a veritable elixr in plant form. Just ask the ancient Romans.
Adrian Lowe Unless you would like a date with the porcelain, put your lunch in the fridge.
Paula Goodyer Fish oil's reputation for protecting our hearts and minds has taken some hits lately. Despite earlier promises of a benefit for ageing brains, one study reported last year that omega-3 supplements...
Chew on this
Paula Goodyer Fish oil might not fix dementia, but it could make a difference to our moods or our hearts
Kent Sepkowitz The latest health fad is even more ridiculous than most health fads.
Amy Corderoy There is nothing more certain than death and taxes, but now most Australians can add one more thing to that list: an ever-expanding waistline.
Jim O'Rourke FOR close to 50 years Johnny Munro has been massaging, stretching and soothing thousands of tired, broken and injured bodies, from pensioners to dancers and elite sporting types.
Rachel Browne Claims about consumer products will need rigorous scientific backing under proposed regulations.