Chew On This on Cancer
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Why processed meat is on the nose
Paula Goodyer With ten per cent of bowel cancer now linked to processed meat, should we swap ham for hummus?
Chia cheer
Seeds of goodness
Paula Goodyer Seeds like chia are an easy way to add extra nutrients to dishes - and, unlike nuts, are less likely to be linked to allergy.
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See Jane stretch
Paula Goodyer Jane Fonda is a role model for fit older women - but why aren't there more like her?
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Fat - the good, the bad and the confusing
Paula Goodyer Where should you get the good oil on fat? Hint: don't ask a lawyer
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The secret to healthy blood sugar
Paula Goodyer How much is sugar in our diet to blame for too much sugar in our blood?
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Protecting the prostate
Paula Goodyer Lifestyle is a suspect in the most commonly diagnosed cancer in Australia men - but nailing specific culprits is difficult.
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Should meetings be a walk in the park?
Paula Goodyer How can we find ways of working that allow us to sit less and move more?
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Can you be fat and healthy?
Paula Goodyer Why being overweight isn't always a passport to heart disease and diabetes.
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Making up for lost time
Paula Goodyer Melatonin, sleeping pills, hydration: how to beat jetlag.
Shedding light on jet lag
Paula Goodyer JHet lag is price you pay for an overseas trip - but you can reduce its effects
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Dropping weight in Droptober
Paula Goodyer Droptober is about losing two kilos for charity, and our waistlines.
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Great white hope
Paula Goodyer Recent headlines claiming a daily aspirin can cut the risk of cancer have made the budget painkiller look like David taking on the Goliath of major diseases.
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The anti-ageing recipe
Paula Goodyer Stay young with an anti-inflammatory diet and exercise, say the experts.
The best alternative to sugar?
Paula Goodyer Paula Goodyer road tests alternative sweeteners, with mixed results.
Women's silent killer
Paula Goodyer You're feeling generally unwell and a bit nauseous. Should you be worried? Absolutely.
A heart attack - who,me?
Paula Goodyer When it comes to heart attacks women aren't as bulletproof as they think
Tips for taming bloating
Paula Goodyer Diet, stress, IBS or homones? A new guide looks at what causes bloating.
The Paleo Diet: for and against
Paula Goodyer No grains, no dairy, nothing processed. So what's the problem with the Paleo Diet?
Why coffee isn't bad for you
Paula Goodyer Is coffee bad for you? Not really is the verdict from a new book that helps make sense of nutrition claims.
Are we too soft on soft drink?
Paula Goodyer Sugar in soft drink does more than add empty kilojoules - it can raise harmful blood fats too.
