Cold

The cold-pressed truth: juice cleanses to combat cocaine

Sarah Berry We power through our yoga, party at an equally accelerated pace and then furiously go on a fast. We want to have our activated almond nut mylk liquid cake and chew it at least 20 times.

Running weather

But it's cold and wet outside...

running

Brigid Delaney When it's freezing and teeming there's only one thing to do, writes Brigid Delaney. Suck it up.

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Cold facts

Sneezing.

Is it possible to develop immunity to the common cold?

Haemophiliac left out in the cold

Mark Metherell HEALTH CORRESPONDENT FOR 37 years haemophilia patient Peter Mathews has had a type of hepatitis which doctors had thought to be fairly benign. Now he knows very differently.

Cold comfort

Despite promising signs, a cure for the sniffles is not here yet. But science is learning more about the illness, writes Amy Corderoy.

Science may have found silver bullet for common cold

Richard Gray Scientists are hailing a breakthrough that could lead to one of medicine's holy grails - a cure for the common cold.

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Silver bullet could kill the cold

Richard Gray Scientists are hailing a breakthrough that could lead to one of medicine's holy grails - a cure for the common cold.

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Get ready for summer

Weird and wonderful health hacks

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Livia Gamble Winter is just about over and as hard as we tried, some of us became victims of the cold. We exercised less and stayed in bed more.

Jesinta Campbell's top 10 tips for Canberra Times fun run

Happy selfie: Enjoy it! It's called a fun run for a reason.

Jesinta Campbell reveals her training tips for The Canberra Times Fun Run on September 7.

Green powders: the 'ultimate' lifestyle supplement?

Greens powders: the ultimate supplement?

Sarah Berry You have to be a fully fledged unsalvageable freak to enjoy green powders like spirulina or chlorella.

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Healthy habits that hold back the clock

GENERIC 
Exercising
Gym
Women
Instructor
Coach
Little Girl
Weightlifting
Weight Training
Teenager
Female
Training
Weights
Healthy Lifestyle
Muscular Build
exercise
diet
lifestyle
Health Club
Slim
Isolated
Brown Hair
Smiling
Wellbeing
Cheerful
Sportswear
People
Sporting Level
Alternative Medicine
Adult
The Human Body
Beautiful
Happiness
Action
Lifestyles
Endurance
White
One Person
Cute
Strength
Beauty In Nature
Thin
Caucasian
Copy Space
Joy
Woman

Paula Goodyer There’s growing evidence that what we do to boost our health on the inside can improve how we look on the outside too.

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Mocktail matches: Alternatives to alcohol

Olivia Riordan Adventurous sommeliers are leading the way in offering apt alternatives to alcohol, writes Olivia Riordan.

Cross Board: the new snowboard?

The new snowboard? Cross Board.

Sarah Berry Can's ski? Terrified of snowboarding? Well the Cross Board may be the method for you.

Baby fat grown in adults could help them lose weight

The excess weight carried by one in four children and more than 60 per cent of adults is contributing to an increase in chronic diseases across Australia.

Amy Corderoy Humans are capable of growing new '‘baby fat'’ that could actually help them lose weight and become healthier, a study has found.

Food festivities

Healthy Easter treats

Sweet easter

Sarah Berry Whether you are a raw foodist, part of the popular Paleo brigade or on a sugar-free crusade, you don't have to miss out on the foodie festivities over Easter.

Truth serum

No more excuses - it's time to exercise

Runner

Susie Burrell After working in weight loss for more than 15 years, it is safe to say that plenty of excuses have crossed my path.

In love with local produce

Sophie Hansen Local is Lovely is a seasonal guide to the fruit, vegetables and meat that Australian farmers produce.

Colon hydrotherapy: 'the most amazing thing' ever?

Woman's hands forming heart symbol on belly

Sarah Berry I am speaking with a woman about her first colonic, when she was 21. She tells me that she had blocked the pipe.

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Wise words for winter

Five decisions that prevent winter weight gain

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Susie Burrell Any health professional who works in health and fitness knows the occupational hazard that arises at this time of year.

Delicious and nutritious?

Tomato ketchup: five surprising health benefits

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As manager Roy Hodgson allows ketchup back into the diets of England’s footballers ahead of the World Cup, we look at the surprising health benefits of the red sauce.