Chew On This on Cold

Too clean for our own good?

Paula Goodyer A cleaner way of living has improved our health in some ways - but is it also messing with our immune systems?

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Paula Goodyer

Beating the blood sugar blues

Paula Goodyer Hard-to-manage blood sugar levels can make it difficult to exercise with Type 1 diabetes - but a new program is showing the way.

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Chia cheer

Seeds of goodness

Chia seeds.

Paula Goodyer Seeds like chia are an easy way to add extra nutrients to dishes - and, unlike nuts, are less likely to be linked to allergy.

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The good fat diet

Extra virgin olive oil.

Paula Goodyer The heart friendly diet that might feed a good mood.

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A feast to fit everyone

Simon Bryant cauliflower

Paula Goodyer Feeding meat eaters and vegos this Christmas? Design a menu to bring people together - not set them apart.

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Gut microbes: best friend or worst enemy?

Generic, medicine, health, drugs, pills, tablets, pharmacy, chemist, pharmaceuticals.

Paula Goodyer The kind of microbes that dwell in our gut may influence our risk of allergies, autoimmune disease and IBS - so how can we keep them happy?

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Get cooking with quinoa

Quinoa

Paula Goodyer Gluten free and high in protein and fibre - why quinoa is a star ingredient.

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Stay lean in the fat season

Kneading, baking, cooking, dough, bread, pastry, cake, biscuits.

Paula Goodyer How to keep kilo creep at bay this winter.

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