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Chia cheer
Seeds of goodness
Paula Goodyer Seeds like chia are an easy way to add extra nutrients to dishes - and, unlike nuts, are less likely to be linked to allergy.
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A feast to fit everyone
Paula Goodyer Feeding meat eaters and vegos this Christmas? Design a menu to bring people together - not set them apart.
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Gut microbes: best friend or worst enemy?
Paula Goodyer The kind of microbes that dwell in our gut may influence our risk of allergies, autoimmune disease and IBS - so how can we keep them happy?
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Get cooking with quinoa
Paula Goodyer Gluten free and high in protein and fibre - why quinoa is a star ingredient.
