Chew On This on Diabetes
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Calories and kilojoules
Paula Goodyer The hope is that we're getting a better grasp of how many kJs we need each day - and which foods make us overshoot the mark
Paula Goodyer A cleaner way of living has improved our health in some ways - but is it also messing with our immune systems?
Healthy blood pressure plan
Paula Goodyer Why detoxing the shopping trolley can improve your blood pressure.
Food on the brain
Paula Goodyer Why you don't need to ditch grains for a sharper brain
Paula Goodyer With the jury still out on the fish oil and prostate cancer link, are fish oil supplements still a good idea for men?
Paula Goodyer With bowel cancer now the second most common cancer in Australia, that alone might be enough reason to dust off your dahl recipe.
Paula Goodyer Hard-to-manage blood sugar levels can make it difficult to exercise with Type 1 diabetes - but a new program is showing the way.
Not for wimps
Paula Goodyer Short, sharp workouts can really boost your fitness - but they're not for wimps
Waste of money?
Paula Goodyer Are multivitamins a way to plug nutritional gaps - or a waste of money?
Paula Goodyer Fitness is possible at any size: it just takes the right exercise - and a little kindness from other people.
Paula Goodyer Some white breads come with added fibre and nutrients - but are they as good as wholegrain?
Chew on this
Paula Goodyer Besides not smoking, staying at a healthy weight is our best defence against cancer
Paula Goodyer Dementia might not strike until late in life but the problems that increase the risk start earlier than we think
Paula Goodyer Six years ago New York Times food writer Mark Bittman was overweight and pre-diabetic - until he overhauled his diet.
Paula Goodyer Olympic style weightlifting builds strengh, power and confidence and, yes, women can do it
Paula Goodyer Acupuncture shows promise for symptoms of Polycystic Ovary Syndrome and menopause
Chew on this
Paula Goodyer The milk section of the supermarket is overflowing with options so how do you pick the right one for you?.
Chew on this
Paula Goodyer How much is sugar in our diet to blame for too much sugar in our blood?