Chew On This on Diabetes
Chew on This
Paula Goodyer We've known for a while that exercise can improve depression but could a healthier diet also help tame the black dog?
Food for thought
Paula Goodyer There’s an interaction between genes and diet that can increase the risk of health problems for some people if they eat a certain way.
Chew on this
Paula Goodyer Eating more vegies can protect our health - so how come only seven per cent of us eat enough?
Paula Goodyer Why it's smart to eat protein from plants not just animals.
Paula Goodyer By altering the mix of microbes in the gut, too little fibre may be messing with our immune system
Paula Goodyer Synthetic chemicals like BPA and pthalates have become part of our world - but there are ways to reduce our exposure
Paula Goodyer Depression isn't all in the mind - it can cause changes in the body that raise the risk of heart disease
Paula Goodyer If you think exercise is an optional extra, this could change your mind
Strong at every age
Paula Goodyer If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.
Calories and kilojoules
Paula Goodyer The hope is that we're getting a better grasp of how many kJs we need each day - and which foods make us overshoot the mark
Paula Goodyer A cleaner way of living has improved our health in some ways - but is it also messing with our immune systems?
Healthy blood pressure plan
Paula Goodyer Why detoxing the shopping trolley can improve your blood pressure.
Food on the brain
Paula Goodyer Why you don't need to ditch grains for a sharper brain
Paula Goodyer With the jury still out on the fish oil and prostate cancer link, are fish oil supplements still a good idea for men?
Paula Goodyer With bowel cancer now the second most common cancer in Australia, that alone might be enough reason to dust off your dahl recipe.
Paula Goodyer Hard-to-manage blood sugar levels can make it difficult to exercise with Type 1 diabetes - but a new program is showing the way.
Not for wimps
Paula Goodyer Short, sharp workouts can really boost your fitness - but they're not for wimps
Waste of money?
Paula Goodyer Are multivitamins a way to plug nutritional gaps - or a waste of money?
Paula Goodyer Fitness is possible at any size: it just takes the right exercise - and a little kindness from other people.
Paula Goodyer Some white breads come with added fibre and nutrients - but are they as good as wholegrain?