Anahad O'Connor New study finds no evidence that eating saturated fat increased heart attacks and other cardiac events.
Vegetarians are 32 per cent less likely to be hospitalised or die from heart disease than people who eat meat and fish, scientists at England's Oxford University say.
Mark Metherell MADDISON WATKINS is one of six children born in Australia every day with congenital heart disease whose life has depended on a series of delicate open-heart operations.
Melissa Davey Initial signs of heart disease can be seen in children as young as 12 who have a high intake of sugary drinks, Sydney researchers have found, which could have implications for death rates in the...
How to eat
Paula Goodyer Scientists from the University of Copenhagen believe a higher protein/ lower carbohydrate pattern of eating is the way to go.
Sarah Berry New study links salt to 1.65 million deaths annually. So how much is too much and is salt really as bad as they say?
The fat fad
Theo Chapman At 5am, before he begins his six-hour training session, Tim Reed tucks into a breakfast of four eggs, sausages, full-fat yoghurt and some nuts washed down with a “bulletproof”...
Chew on This
Paula Goodyer According to an expert who specialises in eating disorders, tuning into your body's inner appetite signals is more useful than observing external food 'rules'.
Chew on This
Paula Goodyer We've known for a while that exercise can improve depression but could a healthier diet also help tame the black dog?
Sandy Smith The Paleo diet might be heading for extinction, like the cavemen who inspired it, after the country’s leading nutrition body warned Australians that the popular eating plan is potentially...
Tom Sanders Our understanding of fats - including which ones are actually good for us - is evolving.
Key to good health?
Rebecca Smith A few five minute jogs a week can add three years of life.
Nicky Phillips An apple a day may keep you-know-who away, but a healthy intake of fruit will also keep your first chronic disease away too.
Sarah Berry The 'new' blockbuster nutrient is actually really old. There are some fairly audacious statements being made about the benefits of turmeric.
Chew on this
Paula Goodyer Eating more vegies can protect our health - so how come only seven per cent of us eat enough?
Paula Goodyer Our genes sometimes influence how our bodies interact with certain nutrients and a new area of research suggests that tweaking our diet to meet those needs more precisely will do a better job of...
Food for thought
Paula Goodyer There’s an interaction between genes and diet that can increase the risk of health problems for some people if they eat a certain way.
Paula Goodyer Why it's smart to eat protein from plants not just animals.
John von Radowitz A couch potato lifestyle is linked to a significantly greater risk of certain cancers as well as heart disease and diabetes, research has shown.
Sarah Berry You might be the envy of your mates as you make a meal out of meat pies and Messina while still slipping into your skinny jeans.